KMW CrossFit WOD: 6/1/10

The Classic: “Tabata This”

Tabata Row
Tabata Squat
Tabata Pullup
Tabata Pushup
Tabata Sit-up

This workout requires the athlete to work for a 20 seconds interval, followed by 10 seconds of rest, for a total of 8 rounds.  There is a 1 minute rest between each exercise.

Record the lowest number of reps competed per set.  Example: Sit-ups 25,25,25,23,21,21,21,24=21  Add up all the scores for your final score.

DONT FORGET OUTDOOR WORKOUT STARTS THIS SUNDAY!!

KMW CrossFit WOD: 5/31/10

Memorial Day Team WOD:

500 Meter Run

125 Pull-ups

125 Thrusters (45/25lbs)

3 Rounds for time

Each team will have 4 people.  Your team runs 500 meters together.  Once the run is complete, as a team you must complete 125 Thrusters and 125 Pull-ups but only 2 people are allowed to work at one time.  Each team must compete 3 rounds for time.

Reflections of Memorial Day

KMW CrossFit WOD: Sunday 5/30/10

Christine

3 Rounds for time:

500 meter run

12 Body weight Deadlifts

21 Box Jumps

MEMORIAL DAY CROSSFIT SCHEDULE IS 10:30-12:00 am.

Preparing for a Professional MMA Fight at Krav Maga Worldwide

That's one fast foot!

Last week, I went out to St. Louis to the Strikeforce event. It was an amazing show, sitting front row with some of the biggest names in Mixed Martial Arts, such as Dan Henderson, Robbie Lawler, Babalu Sobral and Fabricio Werdum. Pound for Pound Star Anderson Silva was also there, cornering one of his fighters.

Although it was an amazing show, watching reigning champion Alistair Overeem TKO Brett Rogers, my trip had an additional purpose; to get to meet Strikeforce owner Scott Coker and discuss a possibility to get on their show on June 16th in Los Angeles.

A few days ago, the fight was confirmed and although Read more