KMW CrossFit WOD: Thursday 7/29/10

Tabata Within

500 meter Run

Tabata Squats

500 meter Run

Tabata Sit-ups

500 meter Run

Tabata Box Jumps (24/20″)

Each Tabata set is 8 rounds with 20 seconds of work, followed by 20 seconds of rest.  Keep a running tally of total reps for each Tabata set. Record your time of each 500 meter run.

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KMW CrossFit WOD: Wednesday 7/28/10

WOD

Part A.  3 Rounds for time of:

30 push-ups, release hands from the floor at the bottom

1 Rope Ascent, *with foot walks up the railing

21 Overhead Squats (75/55 lbs)

1 Rope Ascent, *with foot walks up the railing

*As if you were walking up a wall.  If you cannot rope climb yet you will substitute this with 12 Strict Ring Rows.

Rest for 1 min

Part B. 3 Rounds for time of:

21 Knees to Elbows

21 Burpees

Rest for 1 min

Part C. Not for time:

30 Shoulder Scratchers or…

3 x 1 min handstands

YEAH BABY!!!

Deadliest Warrior: U.S. Navy SEAL vs. Israeli Commando

Did you know that Krav Maga Worldwide trains members of different U.S. Navy Seal units?  Did you also know that Krav Maga Worldwide Instructor Amir Perets was an Israeli Commando?

Well, tonight, coincidentally, both of these elite military units go head to head on Spike TV’s hit show Deadliest Warrior: U.S. Navy SEAL vs. Israeli Commando.

“This good guy vs. good guy battle promises to be as interesting and “explosive” as anything we’ve seen yet and while you may think these two modern warriors have similar weapons and tactics, remember this: SEALs typically deploy for a specific mission in a hostile foreign country with full kit while Israeli Commandos can be walking home in civilian clothes and be attacked inside their own borders while carrying nothing but a Glock 17 and have to deal with a large potential for Israeli citizen (blue-on-blue) collateral damage. So the operations, training, skill requirements, rules of engagement, and methods to defend yourself are quite different.”   -SPIKE.com

More about Krav Maga Worldwide’s Force Training Division:

The Krav Maga Worldwide Force Training Division has been directly responsible for providing training to over 500 law enforcement agencies in the United States and multiple U.S. Military units stationed locally and around the world. Krav Maga Worldwide is the official trainer for a number of elite units and have directly contributed to the mobilization and deployment of personnel in support of operations in Afghanistan, Iraq, Kososvo-Bosnia, Kuwait and the Sinai.

Click here to read more about the Krav Maga Worldwide Force Training Division.

More about Krav Maga Worldwide Instructor Amir Perets:

Krav Maga Worldwide Instructor Amir Perets on the set of National Geographic's Show "Fight Science"

Amir Perets was assigned to the top level of Krav Maga instruction in the Israeli Defense Forces, certifying the hand-to-hand combat instructor course. Amir also taught some of the IDF top instructors and was selected for the elite IDF Naval Commando Unit (the Israeli equivalent to the U.S Navy SEALS). There, he built the unit’s hand-to-hand combat program and trained them to use it.

Click here to read more about Amir Perets.

Deadliest Warrior: U.S. Navy SEAL vs. Israeli Commando airs tonight at 10pm.

Don’t miss it!