KMW CrossFit WOD: Tuesday 8/30/10
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WOD
7 Rounds for time:
5 Deadlifts (115/155lbs)
7 Pull Ups
9 KBS (16/28kilos)
11 Box Jumps (24″)
200 Meter Run
“If you think you can or you think you can’t you’re right.” -Henry Ford
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