Changes to our KMW Training Centers™ • West LA Class Schedule • January 2011

The following classes will be added to the schedule effective January 1, 2011.

Monday

  • 9:30am KM Bag with Tamara Podemski
  • 8:00pm KM Bag with Meredith Harris

Tuesday

  • 5pm KM Bag with Tina Angelotti

Wednesday

  • 9:30am CrossFit with Michael Margolin

Friday

  • 9:30am KM Bag with Jazzy Green

The following classes have been canceled effective January 1, 2011.

Tuesday

  • 9pm Yoga

Wednesday

  • 12:15pm Level 3
  • 4pm KM for Teens
  • 9pm Wrestling

Thursday

  • 7pm Yoga
  • 8pm Mixed Martial Arts

Friday

  • 5pm Yoga
  • 6pm MMA Conditioning

Sunday

  • 11:30am MMA Grappling

The following classes have either a time change or a class title change effective January 1, 2011.

Monday

  • 6am KM Bag is now CrossFit with Felix Yang
  • km-X Level 1 is now at 4:30pm
  • km-X Level 2 is now a km-X Level 2/3 at 5:15pm
  • Women Only is now at 5pm

Tuesday

  • km-Xplorers is now at 4pm
  • km-X Level 1 is now km-X Level 1/2 at 4:30pm
  • km-X Level 3 is now km-X Level 3/4 at 5:15pm

Thursday

  • 6pm CrossFit is now CrossFit Level 2

Friday

  • 6am KM Bag is now CrossFit with Tina Angelotti
  • km-Xplorers is now at 4pm
  • km-X Level 1 is now km-X Level 1/2 at 4:30pm

Saturday

  • 8:30am Sport Circuit is now KM Bag with Tamara Podemski
  • km-Xplorers Advanced is now at 10am

Sunday

  • 9:30am KM Cardio is now KM Bag with Molly Wootton

*Be sure to see the front desk for a hard copy of the new class schedule!