KMW CrossFit WOD: Thurday 4/28/11

Guess Who?

Guess Who?

“Annie
For Time
50-40-30-20-10
Double Unders
Sit-Ups
then…
Back Squat
3-3-3

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane

CrossFit Level 2
Efficiency in Thruster technique
Don’t miss this one.
Those of you who need to compete tonight have that option as well.