KMW CrossFit WOD: Friday 6/31/11

Mystery WOD Friday
WOD Times-6am, 7am, 6pm

“The difficulties of life are intended to make us better, not bitter.”  ~Author Unknown

Darren Levine’s Krav Maga Tactical Training Tip of the Day

Using Blunt Objects against Attacks with Blunt Objects

Straight-Up Swing: Part 4 of 5

Step 3: Continue striking to the head while circling the attacker. You may change your grip for counterattacks, if desired.

###

Darren LevineDarren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.

In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.

Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.

Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.

KMW CrossFit WOD: Thursday 6/30/11

Back Squats
WOD

Back Squat-Establish a 1 Rep Max
2 Rounds of: 2-2-1
*The first set of 2 is your 1 RM-20lbs.  The second set of 2 is your 1 RM-10lbs.  Then repeat your 1 RM.

Class Limit=16 Athletes
WOD times-6am, 7am, 5pm, 6pm
CrossFit Level 2 6pm/Same WOD

“Discipline is not a nasty word.” ~Pat Riley

Darren Levine’s Krav Maga Tactical Training Tip of the Day

Using Blunt Objects against Attacks with Blunt Objects

Straight-Up Swing: Part 3 of 5

Step 2: Use a sweeping motion to clear the weapon and immediately step in with counterattacks. One counter option is to strike to the face with the middle of the defensive weapon after making the initial block.

###

Darren LevineDarren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.

In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.

Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.

Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.