KMW CrossFit WOD: Friday 6/31/11

Posted by Tina Angelotti on June 30, 2011 · 3 Comments

Mystery WOD Friday
WOD Times-6am, 7am, 6pm

“The difficulties of life are intended to make us better, not bitter.” ~Author Unknown

Darren Levine’s Krav Maga Tactical Training Tip of the Day

Posted by Darren Levine on June 30, 2011 · Leave a Comment

Using Blunt Objects against Attacks with Blunt Objects

Straight-Up Swing: Part 4 of 5

Step 3: Continue striking to the head while circling the attacker. You may change your grip for counterattacks, if desired.

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Darren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.

In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.

Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.

Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.

KMW CrossFit WOD: Thursday 6/30/11

Posted by Tina Angelotti on June 29, 2011 · Leave a Comment

WOD
Back Squat-Establish a 1 Rep Max
2 Rounds of: 2-2-1
*The first set of 2 is your 1 RM-20lbs. The second set of 2 is your 1 RM-10lbs. Then repeat your 1 RM.

Class Limit=16 Athletes
WOD times-6am, 7am, 5pm, 6pm
CrossFit Level 2 6pm/Same WOD

“Discipline is not a nasty word.” ~Pat Riley

Darren Levine’s Krav Maga Tactical Training Tip of the Day

Posted by Darren Levine on June 29, 2011 · Leave a Comment

Using Blunt Objects against Attacks with Blunt Objects

Straight-Up Swing: Part 3 of 5

Step 2: Use a sweeping motion to clear the weapon and immediately step in with counterattacks. One counter option is to strike to the face with the middle of the defensive weapon after making the initial block.

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Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.

KMW CrossFit WOD: Wednesday 6/29/11

Posted by Tina Angelotti on June 28, 2011 · 3 Comments

By Kiana Kazadzis-CrossFit from the eyes of a 9 yr old

Flithy 50′s
For time:
50 Box Jump (24″)
50 Jumping Pull-Ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs)
50 Back extensions-(GHD)
50 Wall Ball Shots (20/14lb)
50 Burpees
50 Double Unders

Class Limit=16 Athletes
WOD Times-6am, 7am, 9:30am, 5pm, 8pm

“To have long term success as a coach or in any position of leadership, you have to be obsessed in some way.” ~Pat Riley

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