KMW CrossFit WOD: Monday 6/27/11

Dennis during Fran

WOD
Shoulder Press
3-3-3-3-3
then
Complete the following for time:
1000 Meter Row
100 Double Unders
1000 Meter Run

Class Limit=16 Ahtletes
WOD Times-6am, 7am, 4pm, 5pm, 6pm
7pm Intro To CrossFit

“One way to keep momentum going is to have constantly greater goals.”~Michael Korda