Darren Levine’s Krav Maga Tactical Training Tip of the Day

Using Blunt Objects against Attacks with Blunt Objects

Straight-Up Swing: Part 2 of 5

Step 1: Send your defensive weapon in the direction of the attack, extending your arms as much as possible and bending at the waist, taking the defense forward. Be sure to tuck your head.

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Darren LevineDarren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.

In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.

Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.

Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.

KMW CrossFit WOD: Tuesday 6/28/11

Overhead Squats

WOD
30 GHD Back Extensions
Snatch Balance Practice
5-5-5-3-3
then
800 Meter Run
30 Snatches
800 Meter Run
For time

Class Limit=16 Athletes
WOD times-6am, 7am, 4pm, 7pm

“The road to success is always under construction.” ~Lily Tomlin

Darren Levine’s Krav Maga Tactical Training Tip of the Day

Using Blunt Objects against Attacks with Blunt Objects

Straight-Up Swing: Part 1 of 5

Attack: The assailant uses a natural swinging motion and targets your groin, torso or chin.

Solution: This defense covers a very large area of the body, requiring less accuracy and recognition.

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Darren LevineDarren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.

In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.

Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.

Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.

KMW CrossFit WOD: Monday 6/27/11

Dennis during Fran

WOD
Shoulder Press
3-3-3-3-3
then
Complete the following for time:
1000 Meter Row
100 Double Unders
1000 Meter Run

Class Limit=16 Ahtletes
WOD Times-6am, 7am, 4pm, 5pm, 6pm
7pm Intro To CrossFit

“One way to keep momentum going is to have constantly greater goals.”~Michael Korda

Outdoor Workout Update

Cain Mora-Santa Monica Beach
Attention all weekend warriors!
This weekend we have a very special Outdoor Workout planned at the beach with Coaches Nicko and Naama.  Our Naama will be moving to England July 1st.  That means you are running out of time to absorb as much knowledge about health and fitness from someone of this caliber.  Come train with her and Nicko this Sunday and “get some” while you can!

When: Sunday June 26th @ 9:00am
Location: Santa Monica Beach.  1600 Block of Ocean Front Walk.  The meeting spot is at the rope and ring area just South of the Santa Monica Pier.
What to Bring: Friends, family, towel, water, sunscreen, sunglasses, cross-training shoes and an attitude of teamwork.