Krav Maga Level 1: Thursday 9/1/11

Posted by on August 31, 2011 · Leave a Comment 

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Thank you Tamara for your inspiration and awesomeness!

LEVEL 1 CURRICULUM

  • Straight Punches (High & Low)
  • Round Kicks
  • Self-Defense on the Ground (Position & Movement)

Plus: Lots of drills and other devious things our instructors will have in store for you!
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“What you resist, persists.”  - Carl Jung

1-10

Krav Maga Level 2: Thursday 9/1/11

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Krav Maga Level 2 - Bobbing and Weaving

Bobbing and Weaving

LEVEL 2 CURRICULUM

  • Uppercut Punch Defenses
  • Fall Breaks
  • Mystery Drill (!!)

Plus: Lots of drills and other devious things our instructors will have in store for you!
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“What you resist, persists.”  - Carl Jung

2-14

Krav Maga Level 3: Thursday 9/1/11

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LEVEL 3 CURRICULUM

  • Focus Mitt Drills
  • Arm Bar from the Guard
  • Guard – Sit Up & Sweep
  • Guard Escape (Stacking)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“What you resist, persists.”  - Carl Jung

3-20

KMW CrossFit WOD: Thursday 9/1/11

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Push-PressWOD
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Class Limit=18 Athletes
WOD Times-6am, 7am, 5pm

6pm CrossFit Level 2
Clean and Jerk 1-1-1-1-1
Working off of last week’s 1 rep max, Clean/Jerk sequence

“Too many people overvalue what they are not and undervalue what they are.”  ~Malcolm S. Forbes

Darren Levine’s Krav Maga Tactical Training Tip of the Day

Posted by on August 31, 2011 · Leave a Comment 

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Handgun Threats from Front

Gun Threat with Defender on Knees: Part 3 of 5

Step 2: Once the “wall” is built, begin rising from your knees, making sure all movements are forward, towards the assailant.

Note: It is likely the assailant will pull back on the weapon. This action will help bring you up off your knees.

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Darren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.

In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.

Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.

Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.

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