Krav Maga Level 1: Thursday 9/1/11

Thank you Tamara for your inspiration and awesomeness!

LEVEL 1 CURRICULUM

  • Straight Punches (High & Low)
  • Round Kicks
  • Self-Defense on the Ground (Position & Movement)

Plus: Lots of drills and other devious things our instructors will have in store for you!
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“What you resist, persists.”  - Carl Jung

1-10

Krav Maga Level 2: Thursday 9/1/11

Krav Maga Level 2 - Bobbing and Weaving

Bobbing and Weaving

LEVEL 2 CURRICULUM

  • Uppercut Punch Defenses
  • Fall Breaks
  • Mystery Drill (!!)

Plus: Lots of drills and other devious things our instructors will have in store for you!
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“What you resist, persists.”  - Carl Jung

2-14

Krav Maga Level 3: Thursday 9/1/11

LEVEL 3 CURRICULUM

  • Focus Mitt Drills
  • Arm Bar from the Guard
  • Guard – Sit Up & Sweep
  • Guard Escape (Stacking)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“What you resist, persists.”  - Carl Jung

3-20

KMW CrossFit WOD: Thursday 9/1/11

Push-PressWOD
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Class Limit=18 Athletes
WOD Times-6am, 7am, 5pm

6pm CrossFit Level 2
Clean and Jerk 1-1-1-1-1
Working off of last week’s 1 rep max, Clean/Jerk sequence

“Too many people overvalue what they are not and undervalue what they are.”  ~Malcolm S. Forbes