Krav Maga Curriculum: Saturday 10/1/11

LEVEL 1

  • Advancing Punches
  • Retreating Punches
  • Wrist Releases
  • Headlock form the Side

LEVEL 2

  • Advancing Front Kick
  • Fall Breaks (Forward)
  • Choke from Behind, Against Wall
  • Choke from Behind, with Pull

LEVEL 3

  • High Front Kick
  • Defense vs. High Front Kick
  • Defense vs. Front Kick to Vertical Target (Pluck)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“A Quitter never wins – and – a Winner never quits.” – Napoleon Hill

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KMW CrossFit WOD: Saturday 10/1/11

Photo by Viki Chan

Sissy Test
For Time:
20-19-18-17-16-15…down to 1 Bumper Burpees (45/25lbs)
1-2-3-4-5-6…up to 20 KBS (24/16kilos)

WOD Times
8:30am-Advanced CrossFit
9:30am-All Levels
10:30 Intro To CrossFit

This week Intro To CrossFit will cover “The Deadlift”
Did you know the Deadlift used to called the health lift?  With good reason.  When you bend over to pick something off the ground, you have done a Deadlift. The problems usually arise when one does not carry the understanding of the series of events that need to take place for a successful deadlift, or they have a movement or range of motion issue that prevents them from executing it properly. Most people get into trouble with low back pain from flexion of the spine.  Come in today and learn what you need to work on to get the most our of your Deadlift!

Darren Levine’s Krav Maga Tactical Training Tip of the Day

Handgun Threats from the Back/Side

Gun Threat, Hostage Position: Part 5 of 5

Step 4: Push the handgun forward. Immediately and sharply turn the handgun towards the right. This action will create immense pressure on the assailant’s wrist, creating the disarm. While shooting your hips back to further separate the assailant from the weapon, extend both arms forward to completely remove the assailant’s hand from the weapon.

Step 5: Turn and counterattack immediately before moving to a safe distance.

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Darren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.

In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.

Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.

Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.

Krav Maga Curriculum: Friday 9/30/11

LEVEL 1

  • Heel Strikes
  • Knees
  • Choke from the Front (1-Hand)

LEVEL 2

  • Offensive Front Kick
  • Defensive Front Kick with Approach
  • Fall Breaks (Back/Side)

LEVEL 3

  • High Fall Break (Back)
  • Hairgrab, Behind or Opposite Side
  • Bearhug, Behind (lifting)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“If you run you stand a chance of losing, but if you don’t run you’ve already lost.” – Barack Obama

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