KMW CrossFit WOD: Tuesday 11/1/11

Posted by on October 31, 2011 • 1 Comment 

WOD
5 sets against a 60 second running clock of:
10 
Push-Ups
10 Barbell Thrusters for max reps (45/35)

Rest 60 seconds between rounds. Score is max number of thrusters completed during the workout.

Class Limit=18 Athletes
WOD Times-6am, 7am, 4pm, 7pm

“I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.” ~Kurt Vonnegut

 

  • Juvieg

    I like that quote!