Krav Maga Curriculum: Sunday 01/01/12

LEVEL 1

  • Hammerfists (Forward, Side)
  • Elbows
  • Review: Heel Strikes, Knees
  • Review: Choke from Front (1-Hand)
  • Choke from the Side

LEVEL 2

  • Review: Straight Punches, Elbow #1
  • Uppercut Punch
  • Focus Mitt Combinations
  • Uppercut Punch Defenses
  • Choke Against Wall (Front, Behind)

LEVEL 3

  • Review: Defensive Front Kick, Side Kick, Back Kick
  • Review: Kick Off from Guard
  • Review: Headlock from Side
  • Choke from the Side on Ground (Kick to Face)
  • Headlock from the Side on the Ground (position)
    • position
    • weight back
    • weight forward

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Winning isn’t everything, but wanting to win is.”
- Vince Lombardi 

1-xx, 2-xx, 3-xx

Krav Maga Curriculum: Saturday 12/31/11

Happy New Year!

LEVEL 1

  • Review: Movement, Pivoting/Changing Directions
  • Review: Straight Punches
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke form the Front

LEVEL 2

  • Review: Knees, Hammerfists
  • Choke while Mounted
  • Headlock/Close Choke While Mounted
  • Elbow Escape
  • Exit from Mount

LEVEL 3

  • Thai Pads
  • High Fall Break (Back)
  • Hairgrab, Behind or Opposite Side
  • Bearhug, Behind (lifting)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“There are no failures; just experiences and how you react to them.”
- Tom Krause 

1-06, 2-37, 3-47

Krav Maga Curriculum: Friday 12/30/11

LEVEL 1

  • Review: Straight Punches, Front Kicks
  • Heel Strikes
  • Knees
  • Review: Choke from Front (2-Hand)
  • Choke from the Front (1-Hand)

LEVEL 2

  • Review: Ground Self-Defense
    • Movement
    • Kicking from Ground
    • Getting Up
  • Choke from Behind, with Pull (downward)
  • Reaction Drills

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“You’re always winning the game you’re playing.”
- Richard Condon 

1-02, 2-22, 3-21

Krav Maga Curriculum: Thursday 12/29/11

Bearhug from Behind

LEVEL 1

  • Review: Straight Punches
  • Heel Strikes
  • Eye/Throat Strikes
  • Review: Choke from Front (1-Hand)
  • Recognition Drills
  • Headlock from the Side

LEVEL 2

  • Review: Choke from Behind
  • Review: Back Kick + Hammerfist
  • Uppercut Back Kick
  • Bearhug, Behind (arms free)
  • Bearhug, Behind (arms caught)

LEVEL 3

  • Thai Pad Combinations
  • Review: Bearhug, Front (leverage on neck, attacking eyes)
  • Review: Bearhugs, Lifting (Front, Behind)
  • Drills!!

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“What seems to us as bitter trials are often blessings in disguise.”
- Les Brown 

1-18, 2-09, 3-02