Krav Maga Curriculum: Monday 12/26/11

LEVEL 1

  • Movement
  • Straight Punches
  • Front Kicks
  • Knees
  • Aggression Drills
  • Ground Position/Movement
  • Ground Position/Movement
  • Getting up from Ground to Striking

LEVEL 2

  • Review: Elbows (#3, 4, 5), Knees
  • Uppercut Back Kick
  • Bearhug from Behind (arms free)
  • Bearhug from Behind (arms caught)
  • Recognition Drills

LEVEL 3

  • Focus Mitt Combinations
  • Review: Inside Defenses + 360 w/Counterattacks
  • Outside Defenses (1-4)
  • Forward Hard Fall Break
  • Defense vs. High Round Kick (Reflexive)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Adversity reveals genius; prosperity conceals it.”
- Horace 

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