Krav Maga Curriculum: Wednesday 12/28/11

LEVEL 1

  • Advancing Straight punches
  • Review: Front Kicks
  • Round Kick
  • Review: Ground, Back Position, Kicking
  • Round Kick from Ground

LEVEL 2

  • Bobbing & Weaving
  • Hook & Uppercut Punches
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Inside Defense vs. Offensive Front Kick

LEVEL 3

  • Focus Mitts
  • Review: Uppercut Defenses
  • Review: Front Kick to Groin, Offensive Front Kick
  • High Front Kick
  • Defense vs. High Front Kick
  • Defense vs. Front Kick to Vertical Target (Pluck)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Smooth seas do not make skillful sailors.”
- Proverb 

1-08, 2-34, 3-34