Krav Maga Curriculum: Wednesday 02/01/12

LEVEL 1

  • Review: Straight Punches
  • Heel Strikes
  • Eye/Throat Strikes
  • Review: Choke from Front (1-Hand)
  • Recognition Drills
  • Headlock from the Side

LEVEL 2

  • Punch/Kick Combinations
  • Review:
    • Low Straight Punches
    • Inside Defense vs. Low Straight Punches
    • Front Kick
  • Offensive Front Kick
  • Inside Defense vs. front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Review: Bearhugs (Front)
  • Bearhug, Front (lifting)
  • Bearhug, Front (leverage on neck/attacking eyes)
  • High Fall Breaks
  • Hairgrab, Front (in place)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Take your life in your own hands, and what happens? A terrible thing: no one to blame.”
- Erica Jong 

1-18, 2-05, 3-44

KMW CrossFit WOD: Wednesday 2/1/12

Now That's A Shrug

“Cracked”
5 Rounds of the following for time:
10 Hang Squat Snatch (95/65lbs)
10 Ring Dips
10 Reverse Grip Pull-Ups
10 Hand Release Push Ups

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, 8pm

6:30pm KMW CrossFit Endurace @ SMC Track
Teams of 3-2400 x 200 Meter Relay

“Effort only fully releases its reward after a person refuses to quit.” ~Napoleon Hill

Krav Maga Curriculum: Tuesday 01/31/12

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Review: Knees + controlling/turning opponent, various holds
  • Review: Defensive Front Kick
  • Defensive Front Kick with Approach
  • Bearhug, Behind (arms caught)
  • Bearhug, Behind (arms free)
  • Review: Choke from Behind
  • Choke from Behind, with Pull

LEVEL 3

  • Review: Defensive Front Kick
  • Review: Pop Up from Mount
  • Headbutt (Forward, Upward, Side, Behind)
  • Focus Mitt Combinations with Headbutt
  • Review: All Level 1 Chokes
  • Recognition & Aggression Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Remember, no one can make you feel inferior without your consent.”
- Elanor Roosevelt 

1-01, 2-18, 3-11

KMW CrossFit WOD: Tuesday 1/31/12

Be on the look out this week for our good friend Greg Amundson!

“Saddle Up Buttercup”
For Time:
21 Deadlifts
400 Meter Run
18 Deadlifts
400 Meter Run
15 Deadlifts
400 Meter Run
12 Deadlifts
400 Meter Run
(M: 225/W:155)

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 4pm, 6pm, 7pm

“Comfort zones are most often expanded through discomfort.” ~Peter McWilliams