KMW CrossFit WOD: Tuesday 3/20/12

“Equipo De Quatro”
In teams of 4 complete the following 20min AMRAP:
300 Meter Row
Handstand Push-Ups
Single Arm DB Snatch (45/30lb)
Rest

*The amount of work time is dependent upon the athlete on the Rower.  Athletes do not rotate to the next exercise until they are relieved by the athlete behind them.   Each team keeps a cumulative score for the HSPUs and DBS.  Get Some!

Class Limit=20 Athletes
WOD Times-6am, 7am, 12:15pm, 4pm, 6pm, 7pm

“Play for your own self-respect and the respect of your teammates.” ~Dan McGugin