KMW CrossFit WOD: Thursday 3/22/12

“Buster Nut”
5 Rounds for time of:
10 Thrusters (100/65lbs)
10 Pull-Ups

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm
6pm CrossFit Open Competitors Session
It’s our LAST week of competition!  Let’s kill this one!