KMW CrossFit WOD: Friday 3/23/12

The End of the Open is here.  It’s your last chance to move yourself to the top of the leaderboard!
CrossFit Open WOD 12.5
Complete as many reps as possible in 7 mins:
3 Thrusters (100/65lbs)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12… If you complete 12 go on to 15, 18, 21…

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 6pm

Don’t forget to sign up for your heat this weekend and finish this thing out strong!