KMW CrossFit WOD: Saturday 3/31/12
“Double Dou”
In teams of 2 complete the following AMRAPs where you alternate with your team member for sets of 10 reps. Record your max reps for each round.
5 min AMRAP:
10 Power Snatch (75/55lbs)
Rest 1 min
5 min AMRAP:
10 Burpees
Rest 1 min
5 min AMRAP:
10 Box Jumps (24/20″)
Class Limit=18 Athletes
WOD Times are as follows:
8:00am Advanced CrossFit
9:30am All Levels
10:30am CrossFit Elements
Power Snatch Practice followed by:
In teams of two-
5 min AMRAP of:
5 Hang Power Snatch
then
5 min AMRAP of:
5 Burpees
