Krav Maga Curriculum: Tuesday 05/01/12

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Punch/Kick Combinations
  • Review:
    • Low Straight Punches
    • Inside Defense vs. Low Straight Punches
    • Front Kick
  • Offensive Front Kick
  • Inside Defense vs. front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Self-Defense Review: Chokes, Headlocks, Bearhugs
  • Forward Roll
  • Forward Roll/Back Fall Break
  • Stress & Disorientation Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“It is not because things are difficult that we do not dare;
it is because we do not dare that things are difficult.”
– Seneca

1-01, 2-05, 3-37

KMW CrossFit WOD: Tuesday 5/1/12

“Red Barchetta”
Complete for time:
30-25-20-15-10-5 Kettle Bell Swing (1.2 Pood/1 Pood)
5-10-15-20-25-30 Push-Press (95/65 lbs)

Class Limit=18 Athletes
Class Times-6am, 7am, 12:15pm, 4pm, 6pm, 7pm

“I care not what others think of what I do, but I care very much about what I think I do.  That is character.” ~Theodore Rosevelt

Krav Maga Curriculum: Monday 04/30/12

LEVEL 1

  • Review: Knees, Stacking
  • Review: Chokes (with Push)
  • Arm Pulls
  • Hammerfists (Forward/Downward)
  • Headlock from the Side

LEVEL 2

  • Hook Punch
  • Bobbing & Weaving
  • Hook Punch Defenses
  • Guard, Striking
  • Kick Off from Guard

LEVEL 3

  • Handgun from Front
  • Handgun to Side of Head
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“You have to ‘Be’ before you can ‘Do’ and ‘Do’ before you can ‘Have’.”
– Zig Ziglar

1-17, 2-30, 3-17

KMW CrossFit WOD: Monday 4/30/12

Basic Motor Development...

WOD
Complete the following:
500 Meter Row for time
400 Meter Run for time
200 Double Unders for time
100 Squats for time
50 Pull-Ups for time
Rest approximately 3 mins between each exercise

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, 6pm, 8pm Crossfit Elements

“Necessity is the mother of all inventions.” ~Unknown

8am Advanced CrossFit
Front Squat 5-5-5-3-3-1-1