KMW CrossFit WOD: Friday 4/13/12

Make Up Day!
Take a look back at the WODs we did this week and choose one that you missed to do today.  If you did all the WODs this week try taking a rest day.  It’ll do you good!

*Sam, Malinda, Juvie, and former KMW CrossFit athlete Aaron Murray are headed out to Laguna Hills this Saturday to complete in the NLI (Next Level Invitational).  They’d love the support of their fellow CrossFitters!
*Tina is headed up to NorCal to compete Saturday and Sunday in The Post Open Recovery Competition  at Jason Khalipa’s new 20,000 sq ft facility.  If you happen to be in the San Jose area you may want to stop by and check it out.  Best of luck to all our competitors this weekend!