KMW CrossFit WOD: Wednesday 4/25/12

“The Crux”
AMRAP for 10 min of:
5 Ring Dips
10 Push-Ups
15 Jumping Split squats
then
5 min AMRAP of Double Unders
Every min on the min complete 5 Thrusters including the first min.  (95/65lbs)

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, The Ocho!

6:30pm CrossFit Endurance @ SMC Track
2 Rounds of the following:
100 Meter Run
21 Burpees
21 Squats
21 Sit-Ups
200 Meter Run
15 Burpees
15 Squats
15 Sit-Ups
300 Meter Run
9 Burpees
9 Squats
9 Sit-Ups