KMW CrossFit WOD: Friday 5/25/12

Tina Angelotti at SoCal's 2012 CrossFit Regional

Photo by Chung Tang

“Cherry Bomb”
AMRAP for 12 mins.
6 Front Squats
6 Push-Press
6 Back Squats
6 Burpees
(M:95/ W:65)

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 6pm

“Remember this your lifetime through,
Tomorrow there will be more to do.
And failure waits for those who stay
With some success made yesterday.
Tomorrow, you must try one more,
And even harder than before.”