Krav Maga Curriculum: Sunday 07/01/12

LEVEL 1

  • Hammerfists (Forward, Side)
  • Elbows
  • Review: Heel Strikes, Knees
  • Review: Choke from Front (1-Hand)
  • Choke from the Side

LEVEL 2

  • Focus Mitt Combinations
  • Review: Inside Defenses, 360 Defenses
  • Inside Defenses with Counterattacks
  • 360 Defenses with Counterattacks

LEVEL 3

  • Review: Defensive Front Kick, Side Kick, Back Kick
  • Review: Kick Off from Guard
  • Review: Headlock from Side
  • Choke from the Side on Ground (Kick to Face)
  • Headlock from the Side on the Ground (position)
    • position
    • weight back
    • weight forward

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Logic will get you from A to B.  Imagination will take you everywhere.”
- Albert Einstein 

Krav Maga Curriculum: Saturday 06/30/12

LEVEL 1

  • Review: Movement, Pivoting/Changing Directions
  • Review: Straight Punches
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke form the Front

LEVEL 2

  • Review: Straight Punches, Heel Strikes
  • Review: Arm Pulls, Wrist Releases (All Angles)
  • Advancing Front Kick
  • Choke from Behind, Against Wall
  • Choke from Behind, with Pull

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Someone once asked me how I hold my head up so high after all I’ve been through.
I said, it’s because no matter what, I am a survivor.  Not a victim.”
- Patricia Buckley

KMW CrossFit WOD: Saturday 6/30/12

Samuel Guerra shows his Iron Will @ last weekends NLI competition

8:00am Advanced CrossFit
Determine your “solid” 1 RM Thruster from the ground
then complete the following at 90% of that load
1-1-1-1-1-1-1-1-1-1
then
Handstand Walk practice

9:30am All Levels
AMRAP in 15 mins
60 KBS (24/16kilos)
30 Pull-Ups
15 Deadlifts
Farmers Carry to the driveway and back

10:30 CrossFit Elements
This week you will learn how to use the dumbells rather than a barbell for your load.
You will cover the following movements:
DB Power Clean
DB Squat
DB Push-Press
DB Thruster
then
Complete 3 Rounds of the following for time:
Run 200 meters
10 DB Thrusters

Krav Maga Curriculum: Friday 06/29/12

LEVEL 1

  • Review: Straight Punches, Front Kicks
  • Heel Strikes
  • Knees
  • Review: Choke from Front (2-Hand)
  • Choke from the Front (1-Hand)

LEVEL 2

  • Offensive Front Kick
  • Defensive Front Kick with Approach
  • Fall Breaks (Back/Side)

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.”
- Robert W. Service