KMW CrossFit WOD: Tuesday 6/18/12


5 Rounds for time on the 3 min.
12 Deadlifts
9 Hang Power Cleans
6 Jerks
You (with your Coach) choose the weight

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 4pm, 7pm

Advanced CrossFit 6:00pm
30 Clean and Jerks for load
30 Muscle Ups for time

“Send the harmony of a great desire vibrating through every fiber of your being.  Find a task that will call forth your faith, your courage, your perseverance, and your spirit of sacrifice.  Keep your hands and your soul clean, and your conquering current will flow freely.” ~Thomas Dreier