KMW CrossFit WOD: Friday 6/22/12

Wha chu lookin at??

7 Rounds each for time and starting on the 3 min mark
200 Meter Run
12 Toes to Bar

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, 6pm

“There is a destiny that makes us brothers,
None goes his way alone.
All that we send into the lives of others,
Comes back into our own.”
~Edwin Markham

Let’s take a moment to recognize those who encourage, inspire, and cheer on the athlete training by your side. You know who you are… THANK YOU!