Krav Maga Curriculum: Friday 06/22/12

LEVEL 1

  • Review: Heel Strikes
  • Hammerfists (Side, Behind)
  • Elbows
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review: Elbows (#3, 4, 5), Knees
  • Uppercut Back Kick
  • Bearhug from Behind (arms free)
  • Bearhug from Behind (arms caught)
  • Recognition Drills

LEVEL 3

  • Review: Knees
  • Inside Defenses with Counterattacks
  • Outside Defenses #1-4
  • Stick, Overhead (incorporating takeaway)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Integrity is doing the right thing when no one is watching.”