Krav Maga Curriculum: Saturday 06/23/12

LEVEL 1

  • Elbows (Forward, Upward)
  • Chokes (All)
  • Recognition Drills
  • Stress Drills

LEVEL 2

  • Review: Straight Punches, Elbow #1
  • Uppercut Punch
  • Focus Mitt Combinations
  • Uppercut Punch Defenses
  • Choke Against Wall (Front, Behind)

LEVEL 3

  • Focus Mitt Combinations (Standing, Ground)
  • Arm Bar from the Guard
  • Guard – Sit Up & Sweep
  • Guard Escape (Stacking)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Life begins at the end of your comfort zone.”