KMW CrossFit WOD: Wednesday 6/27/12
1 min max set of KBS (followed by 1 min rest)
1st set (32/24kilos)
2nd set (28/20kilos)
3rd set (24/16kilos)
4th set (32/24)
5th set (28/20)… and so on
Repeat for 9 sets total.
Record each set in your log book because it’s interesting to see the patterns.
POST only your cumulative TOTAL reps to the whiteboard.
6:30pm CrossFit Endurance @SMC Track
50 yd Dash @ 85% for 6 cycles
Run 200 Meters-5 DB Thrusters (35/25lbs)
Complete 8 cycles for time
“Players don’t care how much I know until they know how much I care.” ~Frosty Westering