KMW CrossFit WOD: Friday 6/29/12
As Many Rounds As Possible in 12 mins of:
3 Handstand Push-Ups
6 Box Jumps
12 Overhead Walking Lunges (w Barbell if possible @ 95/65lbs)
Let’s play with some single hand barbell snatches!! Fun and exciting!!
“Great men are meteors designed to burn so that the earth may be lighted.” ~Napoleon