KMW CrossFit WOD: Wednesday 7/18/12

Justin's twin...

“Isabel
30 Snatches for time (135/95 lbs)
Click here to view 2012 CrossFit Games Men’s Final: Isabel Heat’s 1, 2, & 3.

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, The Ocho!

6:30pm CrossFit Endurance at SMC Track
14 minute AMRAP
100 Meter Run
30 Double Unders
100 Meter Run
10 KBS (32/24)
Please bring your jump rope.
For those who don’t have a jump rope you may replace 30 double unders with 20 burpees.  Don’t forget your rope :)