KMW CrossFit WOD: Thursday 7/19/12

Bringin' the boyz to the yard...or the girls

“Diane”
21-15-9 reps of:
Deadlift (225/155lbs)
HSPUs
Click here to view Kris Clever’s world record Diane time at the So Cal Regionals

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm

6pm Advanced Crossfit Only
Diane followed by Grace