KMW CrossFit WOD: Wednesday 7/25/12
Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, The Ocho
6:30 CrossFit Endurance at SMC Track
Med Ball Carry on the Bleachers (20/16lbs)
100 Double Unders
800 Meter for time
Regardless of you age, the experience of being on a great team is priceless. It is something that will influence who you are for the remainder of your life.