Krav Maga Curriculum: Monday 07/30/12

LEVEL 1

  • Review: Knees, Stacking
  • Review: Chokes (with Push)
  • Arm Pulls
  • Hammerfists (Forward/Downward)
  • Headlock from the Side

LEVEL 2

  • Review: All Level 1 Chokes
  • Review: Inside Defenses (high & low)
  • Inside Defenses (Left vs. Left; Right vs. Right)
  • Multiple Attacker Drills
  • Offensive Front Kick
  • Inside Defense vs. Offensive Front Kick

LEVEL 3

  • Focus Mitt Combinations
  • Hairgrab, Front
  • Handgun from Front
  • Handgun to Side of Head

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Spending today complaining about yesterday
won’t make tomorrow any better.”

KMW CrossFit WOD: Monday 7/30/12

Callie's Overhead position

Training Sessions-6am, 7am, 12:15pm, 5pm, 6pm, 8pm CrossFit Elements

WOD
Complete 2 rounds of the following couplet with 2 mins of rest between each round.
4 cycles of Tabata Wall Balls (20/14lbs)
Rest 10 seconds
2 min Max Pull-Ups

CrossFit Elements
What is a Tabata? Why is it so effective for conditioning purposes?
Perfecting the Wall Ball
Pull-Up Practice
then
1 full set of Tabata Wall Ball shots for total reps

Krav Maga Curriculum: Sunday 07/29/12

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Punch/Kick Combinations
  • Review:
    • Low Straight Punches
    • Inside Defense vs. Low Straight Punches
    • Front Kick
  • Offensive Front Kick
  • Inside Defense vs. front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Focus Mitt Combinations
  • Review:
    • Punch Defenses (Inside & 360)
    • Inside Defense vs. L/R
    • Inside Defense vs. L/R (Lean Back & Trap)
  • Outside Defenses (1-4)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Turn to face the sun, and the shadows will always fall behind you.”
- Maori proverb 

Krav Maga Curriculum: Saturday 07/28/12

LEVEL 1

  • Straight Punches (High, Low)
  • Compound Movement
  • Combinations: Punches & Kicks
  • Ground: Position & Movement

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Straight Punches
  • Review: Striking & Exiting from Full Mount
  • Side Mount, Transition to Full Mount, Disengage
  • Side Mount, Bottom Position (elbow escape)
  • Side Mount, Bottom Position (reversal)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Trying to be happy by accumulating possessions
is like trying to satisfy hunger by taping sandwiches all over your body.”
- George Carlin