KMW CrossFit WOD: Tuesday 8/7/12

WOD
For time:
20 Jumping Alt Lunges
then
12-9-6
Squat Clean (135/85lbs)
Toes to Bar
Lateral Bar Burpee
then
20 Jumping Alt Lunges

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, 7pm CrossFit Elements, 8pm

6pm Competitors Practice
NLI Strategy Practice
Beach Cities WOD #2 (same as above) @ Rxd for your division

7pm CrossFit Elements
Lesson in how to complete a Squat Clean
Then a lesson in Toes to Bar
WOD
8-6-4-2
Power Clean-Front Squat
Toes to Bar