Krav Maga Curriculum: Saturday 11/22/14

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Defense vs. Front Kick (Reflexive)
  • Defense vs. Front Kick (Outside Stabbing)
  • Side Kick/Back Kick
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Review:
    • Defensive Front Kicks
    • Self-Defense vs. Impending Attacks
    • Inside/Outside/360 Defenses + Counters
  • Multiple Attacker Drills
  • Forward Roll/Back Fall Break

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Friday 11/21/14

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Inside Defenses (High, Low)
  • 360 Defenses

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Basic Combatives
  • Review: Level 1 Chokes
  • Review: Wrist Release – 2 Arms Bahind Back
  • Handgun – to Side, in front of Arm
  • Handgun – to Front, Pushing into Stomach

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Thursday 11/20/14

LEVEL 1

  • Advancing Straight punches
  • Front Kicks
  • Round Kick
  • Ground, Back Position, Kicking
  • Round Kick from Ground
  • Getting Up from Ground

LEVEL 2

  • Shadow Boxing
  • Hook Punch
  • Focus Mitt Combinations & Drills
  • Bobbing & Weaving
  • Hook Punch Defenses
  • 360 Defenses + Counterattacks

LEVEL 3

  • Review: Bearhugs (Front)
  • Bearhug, Front (lifting)
  • Arm Drags
  • High Fall Breaks
  • Hairgrab, Front (in place)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Wednesday 11/19/14

LEVEL 1

  • Review: Front Kicks
  • Round Kicks
  • Ground Position: Back/Side
  • Kicking from the Ground
  • Getting up form the Ground

LEVEL 2

  • Review Knees, Front Kicks
  • Knees with Cross-Face
  • Choke & Bearhug Review
  • Reaction & Aggression Drills
  • General Defense vs. Grabs or Possible Bearhug
  • Bearhugs: Mixed Attacks

LEVEL 3

  • Chokes & Headlocks from the Side, on Ground
  • Side Control, Transition to Full Mount
  • Side Control, Disengage

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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