Krav Maga Curriculum: Wednesday 10/01/14

LEVEL 1

  • Straight Punches (High, Low)
  • Compound Movement
  • Combinations: Punches & Kicks
  • Ground: Position & Movement

LEVEL 2

  • Review: Straight Punches, Palm-Heel Strikes
  • Review: Arm Pulls, Wrist Releases (All Angles)
  • Advancing Front Kick
  • Choke from Behind, Against Wall
  • Choke from Behind, with Pull

LEVEL 3

  • Review: Reverse Headlock (standing, on ground)
  • Review: Headlock from the Side, on Ground (weight forward)
  • Thai Pad Combinations
  • Drills!!

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Tuesday 09/30/14

LEVEL 1

  • Movement
  • Straight Punches, Heel Strikes
  • Advancing Punches
  • Retreating Punches
  • Headlock form the Side

LEVEL 2

  • Focus Mitt Combinations
  • Review: Inside Defenses, 360 Defenses
  • Inside Defenses with Counterattacks
  • 360 Defenses with Counterattacks

LEVEL 3

  • Focus Mitt Combinations
  • Inside Defenses with Counterattacks
  • Inside Defense vs. L/R (Forward Hand)
  • Review: Choke from Front, Choke from Side
  • Choke & Punch Defense Drills
  • Handgun to Side, in Front of Arm
  • Handgun from Front, Pushing Into Stomach

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Monday 09/29/14

LEVEL 1

  • Front Kick, Round Kick
  • Ground: Side Position/Movement
  • Side Kick from Ground
  • Transition Kicks
  • Getting Up

LEVEL 2

  • Review: Straight Punches, Elbow #1
  • Uppercut Punch
  • Overhand Right Punch
  • Palm.Heel Strikes (variable angles)
  • Focus Mitt Combinations
  • Uppercut/Overhand Right Punch Defenses
  • Choke Against Wall (Front, Behind)

LEVEL 3

  • Review Headlocks:
    • from Side
    • from Behind (Bar Arm)
  • Focus Mitt Combinations
  • Reverse Headlocks
    • Standing
    • On Ground)
  • Headlock from the Side on the Ground

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Sunday 09/28/14

LEVEL 1

  • Movement
  • Straight Punches
  • Front Kicks
  • Knees
  • Aggression Drills
  • Ground Position/Movement
  • Getting up from Ground to Striking

LEVEL 2

  • Review: Movement with Pivoting
  • Review: Shadow Boxing, Slipping Punches
  • Hook Punch
  • Uppercut Punch
  • Overhand Right Punch
  • Uppercut Punch Defense
  • Overhand Right Punch Defense
  • Focus Mitt Combinations

LEVEL 3

  • Inside Defense vs. L/R (Combo, Lean Back & Trap, Forward Hand)
  • Overhand Punch in Defense vs. Right
  • Kick Defenses – Medium & High Round Kicks, Offensive Front Kick
  • Light Sparring

Please be sure to arrive on time and remember: Krav Maga top and bottom is required in every class!

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