Krav Maga Curriculum: Monday 03/30/15

LEVEL 1

  • Advancing Straight punches
  • Front Kicks
  • Round Kick
  • Ground, Back Position, Kicking
  • Round Kick from Ground
  • Getting Up from Ground

LEVEL 2

  • Focus Mitt Combinations
  • Review: Inside Defenses, 360 Defenses
  • Inside Defenses with Counterattacks
  • 360 Defenses with Counterattacks

LEVEL 3

  • Review Headlocks:
    • from Side
    • from Behind (Bar Arm)
  • Focus Mitt Combinations
  • Reverse Headlocks
    • Standing
    • On Ground
  • Headlock from the Side on the Ground

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Sunday 03/29/15

LEVEL 1

  • Movement, Pivoting/Changing Directions
  • Straight Punches, Heel Strikes
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke from the Front

LEVEL 2

  • Review: Straight Punches
  • Review: Choke from Front, Standing (2-hand Pluck)
  • Mounted, Trap & Roll
  • Choke while Mounted
  • Headlock/Close Choke while Mounted
  • Kick Off from Guard

LEVEL 3

  • Focus Mitts
  • Review: Uppercut Defenses
  • Review: Front Kick to Groin, Offensive Front Kick
  • High Front Kick
  • Defense vs. High Front Kick
  • Defense vs. Front Kick to Vertical Target (Pluck)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Saturday 03/28/15

LEVEL 1

  • Movement
  • Straight Punches, Heel Strikes
  • Advancing Punches
  • Retreating Punches
  • Headlock form the Side

LEVEL 2

  • Advancing Front Kick
  • Defensive Front Kick (with approach)
  • Bearhug, Front (arms free, arms caught)
  • General Defenses vs. Grabs/Possible Bearhugs

LEVEL 3

  • Ground Drills
  • Defense vs. 2-Hand Head Control
  • Arm Drags
  • Review:
    • Choke from the Side
    • Choke from Behind
    • Headlocks
  • Full Nelson
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Friday 03/27/15

LEVEL 1

  • Straight Punches
  • Elbows (Forward, Upward)
  • Front Kick
  • Choke from Front
  • Recognition Drills

LEVEL 2

  • Review: Straight Punches, Palm-Heel Strikes
  • Review: Arm Pulls, Wrist Releases (All Angles)
  • Advancing Front Kick
  • Choke from Behind, Against Wall
  • Choke from Behind, with Pull

LEVEL 3

  • Focus Mitt Combinations
  • Review: Inside Defenses + 360 w/Counterattacks
  • Outside Defenses (1-4)
  • Forward Hard Fall Break
  • Forward Rolls
  • Defense vs. High Round Kick (Reflexive)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”