Krav Maga Curriculum: Tuesday 09/02/14

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)
  • Single-Leg Takedown: Low Hyper-extension

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Monday 09/01/14

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Review: Front Kicks, Round Kicks
  • Review: Inside Defenses
  • Switch Kicks
  • Kick Combinations
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)
  • Diagonal Downward Round Kick

LEVEL 3

  • Review: Front Kicks, Knees, Uppercut Back Kick
  • Review: Basic Bearhugs
  • Bearhug from Behind (leverage on finger)
  • Bearhug from Front (lifting)
  • Bearhug from Behind (lifting)
  • Stress/Aggression Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Sunday 08/31/14

LEVEL 1

  • Heel strikes, Hammerfists
  • Ground and Pound
  • Knees
  • Headlock from Behind

LEVEL 2

  • Punch/Kick Combinations
  • Low Straight Punches
  • Inside Defenses:
    • with Counterattacks
    • vs. Front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Side Control:
    • Top & Bottom Positions
    • Elbow Escape
    • Reversal
  • Ground Sparring

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Saturday 08/30/14

LEVEL 1

  • Movement/Pivoting
  • Review: Straight Punches, Heel Strikes, Elbow #1
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review: Headlock from Side
  • Headlock from Behind
  • Choke form Behind, with Pull
  • Snap Downs
  • Recognition Drills

LEVEL 3

  • Focus Mitt Combinations
  • Review:
    • Punch Defenses (Inside & 360)
    • Inside Defense vs. L/R
    • Inside Defense vs. L/R (Lean Back & Trap)
  • Outside Defenses (1-4)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”