1st Annual West LA: Get Lean-Battle 15

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This is a 9 week FUN Nutrition and Fitness Challenge completed as a team hosted by KMW with our CrossFit Coaches and Clinical nutritionist Lindsea Burns. Think The Biggest Loser meets CrossFit.  All participants will be broken into teams and assigned a Team Captain.  On Tuesday Jan 13th the hydrostatic body fat tank will be at KMW West LA from 7am to 7pm taking our fist body fat measurement. The truck will return to take the final measurement 9 weeks prior on Tuesday March 17th. Every 3 weeks of this challenge there will be a new nutritional challenge with 3 tiers to choose from which means the level of commitment of dietary change is up to you.   During the 9 weeks there will be check-ins to hold you and your team accountable to the community and the last week of the challenge will be our Fitness Competition week. There will be team workouts as well as individual points that will contribute to an overall team score. The body fat % lost by the team will also be calculated into a point system. The team with the most points at the end of 9 weeks is the winning team. All participants of the winning team will receive a pair of Reebok lifters or Reebok Nanos. Upon completion of this challenge we will be hosting a Spring Break Potluck Party March 21st to award the winners and brag about how good everyone looks and feels.  We encourage you to attend Challenge night which will be held Tue and Thur evenings at 6pm for individualized coaching, skill works and mini competitions to prepare for competition week.

Free Nutrition Seminar: Diet Myths: The Ideal Diet for Weight Loss

Screen shot 2014-08-04 at 5.11.34 PMHave plans for this Thursday night? Join us at our Krav Maga Worlwide • West LA location, with Nutritional Therapy Practitioner (NTP) and Clinical Nutritionist, Lindsea Burns, for a seminar dispelling dietary myths and teaching you how to evaluate YOUR diet for health and weight loss. Learn to lose weight without counting calories and understand the good, bad, and toxic of fats and carbohydrates. See you there!

Save The Date: Krav vs. Wild III – 6/28/2014

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Krav Maga Worldwide’s own wilderness survival camp and training seminars returns this June! Save the date – 6/28/2014 – for a one-of-a-kind training experience!

Listen To Your Body and fight food cravings with help from Clinical Nutritionist Lindsea Burns!

On Thursday, March 20th from 7:15pm to 8:00pm at KMW National Training Centers®  West L.A., KMW’s own Clinical Nutritionist Lindsea Burns will be giving another great nutrition lecture. Come check out Lindsea’s newest nutritional insight in her lecture titled,  Listen to Your Body: What Your Cravings Really Mean. Learn about your body’s innate intelligence, how to distinguish food addictions from actual nutrient cravings, and how to feed your body what it really needs. The seminar will be full of valuable information that will help you reach your training goals…and this seminar also includes a free demonstration of adrenal fatigue analysis and correction.

Please sign-up with the KMW West L.A. front desk, registration is $10.

Check out Lindsea’s nutrition blogs here.