Join us for the 21-day challenge to learn how to incorporate a healthy diet and a fitness routine into your lifestyle for long term, lasting results! We kick off this weekend and spots are limited, so sign up with the front desk today!
See the flier below for more info!
The deadline to enroll is tonight, Friday, January 10th at 9pm.
Call now to sign up! 1 (800) 572 8624
Do it now at the front desk or online at http://kmwtrainingcenters.com/FightForTheCure
Have you gone to the Dr, had your blood taken then he comes and tells you, “everything’s normal, have a nice day”? “Normal” to the Western Dr. is Homer Simpson! What are your sleep patterns like? Do you wake up tired everyday? Do you feel like you hit a wall during your training sessions? Do your energy levels fluctuate throughout the day? Do you suffer from cravings? There are biological reasons for all of this and more. This is a service where you can learn for yourself what’s going on with your blood chemistry and how you can change your biology for peak results. Sign up today to learn more about your personal biology. We will be holding a blood draw to KMW Training Center this Saturday morning 7-9am. For more details or to sign up CLICK HERE.
7 Rounds for time:
5 Deadlifts (115/155lbs)
7 Pull Ups
9 KBS (16/28kilos)
11 Box Jumps (24/20″)
200 Meter Run
Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, 6pm, 8pm CrossFit Elements
8:00am Advanced CrossFit
Shoulder Press tempo training
5 Sets @ 3121
5 Sets @ 30X1
Work breathing-tight mid-section-elbow to wrist position