Fitness


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KRAV MAGA FITNESS: STRENGTH AND CONDITIONING
Krav Maga combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program:

 

 

• Indoor and outdoor workouts
• Heavy Bag Training Drills
• Kettle Bells and Functional Strength
• Plyometrics, Gymnastics, CrossFit and more…

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Your health and your body are worth fighting for – that’s the philosophy of the Krav Maga Conditioning Program at the Krav Maga Worldwide Training Centers.

Our Krav Maga Conditioning Program offers specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your Krav Maga self defense and fighting training, the Krav Maga Conditioning Program brings a fresh experience to the total body workout.

We welcome students of all levels in our fitness classes.

OUR CLASSES:

KM Bag – Where fitness meets fighting!

Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class.

This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.

KB Bag – What is a Kettle Bell?

fitness2.jpgThe Kettle Bell was originally developed in Russia as a form of strength training for athletes and military. It is a dynamic tool that moves and rotates within the hand. The kettle bell’s offset center of gravity demands constant control and concentration from the student and is a highly effective tool from developing strength and power.

KB Bag combines strength training exercises with the Kettle Bell and bag work, focus mitt, and/or Thai pad training (Thai pad classes are held at our Sherman Oaks location only). These classes are designed to increase student’s strength, power, and performance in Krav Maga, fighting, or any other athletic skill.