West LA Thanksgiving Modified Schedule • November 25, 2011

Posted by on November 23, 2011 · Leave a Comment 

Hopefully these turkeys know Krav Maga axe defense!

Happy Thanksgiving!!

We will be CLOSED on Thursday, November 24 in observance of Thanksgiving and we will have a modified schedule on Friday, November 25.

The modified schedule for Friday, November 25 is:

8:30am

• KM Bag – Nacho Chavez

• CrossFit All – Eunjoo An

9:30am

• KM Level 1 – Keith Huyssoon

• KM Level 3 – Todd Goldman

• CrossFit All – Nicko Kazadzis

10:30am

• KM Level 2 – Todd Goldman

• KM Bag – Ross Cascio

11:30am

• KM Level 1 – Ross Cascio

• KM Level 4 – Todd Goldman

*We will be closing after classes have ended at 12:30pm.

KMW Training Centers™ West LA • Labor Day Schedule Monday, September 5

Posted by on September 2, 2011 · Leave a Comment 


We will be having a modified schedule on Monday, September 5 for Labor Day!  The training center will close at 12:30pm.

We will have a regular schedule on Sunday, September 4 and resume our regular schedule on Tuesday, September 6.

8:30am

•  KM Bag – Nacho Chavez

•  CrossFit All Levels – Gerald Downey

9:30am

• KM Level 1 – Jason Wonacott

•  KM Level 3 – Todd Goldman

•  CrossFit All Levels – Gerald Downey

10:30am

•  KM Level 2 – Todd Goldman

•  KM Bag – Ross Cascio

11:30am

•  KM Level 1 – Oscar Leiva

•  KM Level 4 – Todd Goldman

Changes to our KMW Training Centers™ • West LA Class Schedule • March 2011

Posted by on February 17, 2011 · Leave a Comment 

Effective March 1, 2011 the following classes will be canceled.

•  Tuesday Fight 1 at 9pm

•  Wednesday KM Level 2/3 at 9pm

•  Thursday Boxing Fundamentals at 10am

•  Friday KM Level 3/4 at 5pm

•  Saturday km-X Level 4 at 1:45pm (*km-X Level 3 at 1pm will be a km-X Level 3/4)

Changes to our KMW Training Centers™ • West LA Class Schedule • January 2011

Posted by on December 23, 2010 · Leave a Comment 

The following classes will be added to the schedule effective January 1, 2011.

Monday

  • 9:30am KM Bag with Tamara Podemski
  • 8:00pm KM Bag with Meredith Harris

Tuesday

  • 5pm KM Bag with Tina Angelotti

Wednesday

  • 9:30am CrossFit with Michael Margolin

Friday

  • 9:30am KM Bag with Jazzy Green

The following classes have been canceled effective January 1, 2011.

Tuesday

  • 9pm Yoga

Wednesday

  • 12:15pm Level 3
  • 4pm KM for Teens
  • 9pm Wrestling

Thursday

  • 7pm Yoga
  • 8pm Mixed Martial Arts

Friday

  • 5pm Yoga
  • 6pm MMA Conditioning

Sunday

  • 11:30am MMA Grappling

The following classes have either a time change or a class title change effective January 1, 2011.

Monday

  • 6am KM Bag is now CrossFit with Felix Yang
  • km-X Level 1 is now at 4:30pm
  • km-X Level 2 is now a km-X Level 2/3 at 5:15pm
  • Women Only is now at 5pm

Tuesday

  • km-Xplorers is now at 4pm
  • km-X Level 1 is now km-X Level 1/2 at 4:30pm
  • km-X Level 3 is now km-X Level 3/4 at 5:15pm

Thursday

  • 6pm CrossFit is now CrossFit Level 2

Friday

  • 6am KM Bag is now CrossFit with Tina Angelotti
  • km-Xplorers is now at 4pm
  • km-X Level 1 is now km-X Level 1/2 at 4:30pm

Saturday

  • 8:30am Sport Circuit is now KM Bag with Tamara Podemski
  • km-Xplorers Advanced is now at 10am

Sunday

  • 9:30am KM Cardio is now KM Bag with Molly Wootton

*Be sure to see the front desk for a hard copy of the new class schedule!

A Culture of Cleanliness

Posted by on September 1, 2010 · Leave a Comment 

At KMW Training Centers™ we pride ourselves in providing our members with a fun, safe and clean environment to train in.

To help promote this “culture of cleanliness,” we’re putting up signage in our training centers which contain the following reminders:

  • Bring a towel.*
  • Wipe down all equipment with sanitizing wipes.
  • Replace equipment to proper location when finished.
  • Be considerate of your fellow training partners.

*If you forget to bring a towel, you can purchase one at the front desk for $5 – This $5 will be donated directly to Stop Cancer / the Marni Fund.

Thank you for assisting us in keeping your training center clean.

Next Page »