CrossFit SoCal Regionals Update

Posted by on May 9, 2012 · Leave a Comment 

It’s GAME time folks!  This weekend at the Pomona Fairplex,  Tina Angelotti will be competing in the Reebok CrossFit Games SoCal Regional Competition. We have a large group of people headed out to cheer her on.  The Regional competition is one of the most fun events of the season so whether you are a CrossFit athlete or just looking for something fun to do this weekend it’s an incredibly inspiring event.  Don’t miss out!  For venue info and more details click here

FRIDAY MAY 11
Opening Ceremonies 8:30am
Team Event #1 10:00am-11:00am
Women Event #1 11:12am-11:48am (Tina)
Men Event #1 12:00pm-2:24pm
Team Event #2 1:24pm-2:24pm
Women Event #2 2:34pm-3:34pm (Tina)
Ment Event #2 3:44pm-4:44pm

SATURDAY MAY 12th
Team Event #3 9:00am-9:45am
Men Event #3 10:00am-10:48am
Women Event #3 10:58am-11:34am (Tina)
Team Event #4 11:54am-1:24pm
Men Event #4 1:39pm-3:39pm
Women Event #4 3:54-5:24pm (Tina)

SUNDAY MAY 13th
Team Event #5 8:00am-8:45am
Women Event #5 8:50am-10:05am (Tina)
Team Event #5 10:15-11:00am
Men Event #5 11:05am-12:20pm
Team Event #6 1:00pm-1:30pm
Women Event #6 1:45pm-3:15pm (Tina)
Men Event #6 3:30pm-5:00pm

West LA Thanksgiving Modified Schedule • November 25, 2011

Posted by on November 23, 2011 · Leave a Comment 

Hopefully these turkeys know Krav Maga axe defense!

Happy Thanksgiving!!

We will be CLOSED on Thursday, November 24 in observance of Thanksgiving and we will have a modified schedule on Friday, November 25.

The modified schedule for Friday, November 25 is:

8:30am

• KM Bag – Nacho Chavez

• CrossFit All – Eunjoo An

9:30am

• KM Level 1 – Keith Huyssoon

• KM Level 3 – Todd Goldman

• CrossFit All – Nicko Kazadzis

10:30am

• KM Level 2 – Todd Goldman

• KM Bag – Ross Cascio

11:30am

• KM Level 1 – Ross Cascio

• KM Level 4 – Todd Goldman

*We will be closing after classes have ended at 12:30pm.

Outdoor Workout Update

Posted by on June 24, 2011 · Leave a Comment 

Cain Mora-Santa Monica Beach
Attention all weekend warriors!
This weekend we have a very special Outdoor Workout planned at the beach with Coaches Nicko and Naama.  Our Naama will be moving to England July 1st.  That means you are running out of time to absorb as much knowledge about health and fitness from someone of this caliber.  Come train with her and Nicko this Sunday and “get some” while you can!

When: Sunday June 26th @ 9:00am
Location: Santa Monica Beach.  1600 Block of Ocean Front Walk.  The meeting spot is at the rope and ring area just South of the Santa Monica Pier.
What to Bring: Friends, family, towel, water, sunscreen, sunglasses, cross-training shoes and an attitude of teamwork.

 

An Interview with KMW Fitness Director Tina Angelotti (2 of 7)

Posted by on June 2, 2011 · Leave a Comment 

In part 2 of our interview with KMW Training Centers™ Fitness Director Tina Angelotti, we discuss how she discovered Krav Maga Worldwide™ and how our Fitness Program developed.

An Interview with KMW Fitness Director Tina Angelotti

Posted by on May 31, 2011 · Leave a Comment 

In today’s interview with KMW Training Centers™ Fitness Director Tina Angelotti, we discuss how gymnastics helped her discover a love for fitness and training.

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