Ok everyone…are you ready to find out who the winner of The 6 Months Free Drawing is?????
Could it be you?
Watch the video to find out!
A quick announcement: We will be closed on Thanksgiving Day, and we will have a modified schedule on “Black Friday.”
Have wonderful Holiday!
Just what you’ve all been waiting for! Olympic Lifting 101 will cover all the basics of the Oly-lifts utilized by our CrossFit Programming. This seminar includes 4 hours of workshop and practice time to refine your olympic lifting technique of The Snatch, Clean, and Jerk. With successful completion of this class you qualify to attend the Advanced CrossFit classes at KMW Training Centers. Although this is a level 1 seminar it is open to all levels of lifters. We will cap the attendance to 16 athletes so don’t hesitate to reserve your spot today at the front desk.
Date: Saturday 9/29/12
Location: KMW Training Center West LA
Cost: $69 for KMW Members
Coaches: Tina Angelotti/Michael Margolin
Michael Margolin holds a 4th degree Black Belt in Krav Maga and has been teaching Krav Maga since 1985! He is one of the founding members of Krav Maga Worldwide and is currently the Executive Vice President for the company. Michael has been an athlete since a young age playing a variety of team sports such as baseball, basketball, and football but realized his potential as an athlete once he found CrossFit. Michael is passionate about his ability to transfer knowledge and it definitely comes across in his dynamic yet lighthearted teaching style.
CrossFit L1 Cert
CrossFit Oly-lifting Cert
Tina Angelotti holds a degree in Kinesiology which has lead to her extensive knowledge of Anatomy, Physiology, and Biomechanics as it relates to human movement and performance. She is a seasoned CrossFit competitor and has competed in So Cal’s CrossFit Games Regional competition for the past 2 years. Formerly a competitive gymnast she found her love for movement as a very young age. She has been with Krav Maga as the Director of Fitness for the past 15 years where she is ranked a blue belt in the system at the instructor level.
CrossFit L1 Cert
CrossFit Oly-Lifting Cert
CrossFit Gymnastics Cert
Poliquin: Bio-Signature Modulation Practitioner
It’s GAME time folks! This weekend at the Pomona Fairplex, Tina Angelotti will be competing in the Reebok CrossFit Games SoCal Regional Competition. We have a large group of people headed out to cheer her on. The Regional competition is one of the most fun events of the season so whether you are a CrossFit athlete or just looking for something fun to do this weekend it’s an incredibly inspiring event. Don’t miss out! For venue info and more details click here
FRIDAY MAY 11
Opening Ceremonies 8:30am
Team Event #1 10:00am-11:00am
Women Event #1 11:12am-11:48am (Tina)
Men Event #1 12:00pm-2:24pm
Team Event #2 1:24pm-2:24pm
Women Event #2 2:34pm-3:34pm (Tina)
Ment Event #2 3:44pm-4:44pm
SATURDAY MAY 12th
Team Event #3 9:00am-9:45am
Men Event #3 10:00am-10:48am
Women Event #3 10:58am-11:34am (Tina)
Team Event #4 11:54am-1:24pm
Men Event #4 1:39pm-3:39pm
Women Event #4 3:54-5:24pm (Tina)
SUNDAY MAY 13th
Team Event #5 8:00am-8:45am
Women Event #5 8:50am-10:05am (Tina)
Team Event #5 10:15-11:00am
Men Event #5 11:05am-12:20pm
Team Event #6 1:00pm-1:30pm
Women Event #6 1:45pm-3:15pm (Tina)
Men Event #6 3:30pm-5:00pm
We will be CLOSED on Thursday, November 24 in observance of Thanksgiving and we will have a modified schedule on Friday, November 25.
The modified schedule for Friday, November 25 is:
• KM Bag – Nacho Chavez
• CrossFit All – Eunjoo An
• KM Level 1 – Keith Huyssoon
• KM Level 3 – Todd Goldman
• CrossFit All – Nicko Kazadzis
• KM Level 2 – Todd Goldman
• KM Bag – Ross Cascio
• KM Level 1 – Ross Cascio
• KM Level 4 – Todd Goldman
*We will be closing after classes have ended at 12:30pm.