Krav Maga Curriculum: Sunday 11/23/14

LEVEL 1

  • Advancing Straight Punches
  • Front Kicks
  • Combinations: Kicks & Advancing Punches
  • Wrist Releases
  • Arm Pulls

LEVEL 2

  • Focus Mitt Combinations
  • Palm.Heel Strikes (variable angles, standing, on ground)
  • Exit from Mount
  • Guard, Stand Up/Escape
  • Guard, Striking
  • Choke from Behind, on Ground (Mounted)

LEVEL 3

  • Hairgrabs
  • Handgun from Front
  • Handgun to Side of Head

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Saturday 11/22/14

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Defense vs. Front Kick (Reflexive)
  • Defense vs. Front Kick (Outside Stabbing)
  • Side Kick/Back Kick
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Review:
    • Defensive Front Kicks
    • Self-Defense vs. Impending Attacks
    • Inside/Outside/360 Defenses + Counters
  • Multiple Attacker Drills
  • Forward Roll/Back Fall Break

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Friday 11/21/14

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Inside Defenses (High, Low)
  • 360 Defenses

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Basic Combatives
  • Review: Level 1 Chokes
  • Review: Wrist Release – 2 Arms Bahind Back
  • Handgun – to Side, in front of Arm
  • Handgun – to Front, Pushing into Stomach

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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West LA CrossFit WOD: Friday 11/21/14

IMG_1165WOD
Build up to your heaviest set of 5 rep KB Snatch and complete 5×5 on each side.
Then
Complete 4 Rounds
AMRAP in 3 mins of:
20 Double Unders (unbroken)
10 Toes to Bar
5 HSPUs
Rest 1 min

WOD Times-6am, 7am, 12:15pm, 5pm, 6pm