Krav Maga Curriculum: Thursday 10/02/14

LEVEL 1

  • Hammerfists, Front Kicks
  • Headlock from the Side
  • Stress & Recognition Drills
  • Ground: Side Position
  • Side Kick/Transition Kick from Ground
  • Getting up from the Ground

LEVEL 2

  • Review: Knees, Hammerfists
  • Choke while Mounted
  • Headlock/Close Choke While Mounted
  • Pop Up from Mount

LEVEL 3

  • Focus Mitt Combinations
  • Review:
    • Punch Defenses (Inside & 360)
    • Inside Defense vs. L/R
    • Inside Defense vs. L/R (Lean Back & Trap)
  • Outside Defenses (1-4)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Wednesday 10/01/14

LEVEL 1

  • Straight Punches (High, Low)
  • Compound Movement
  • Combinations: Punches & Kicks
  • Ground: Position & Movement

LEVEL 2

  • Review: Straight Punches, Palm-Heel Strikes
  • Review: Arm Pulls, Wrist Releases (All Angles)
  • Advancing Front Kick
  • Choke from Behind, Against Wall
  • Choke from Behind, with Pull

LEVEL 3

  • Review: Reverse Headlock (standing, on ground)
  • Review: Headlock from the Side, on Ground (weight forward)
  • Thai Pad Combinations
  • Drills!!

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Tuesday 09/30/14

LEVEL 1

  • Movement
  • Straight Punches, Heel Strikes
  • Advancing Punches
  • Retreating Punches
  • Headlock form the Side

LEVEL 2

  • Focus Mitt Combinations
  • Review: Inside Defenses, 360 Defenses
  • Inside Defenses with Counterattacks
  • 360 Defenses with Counterattacks

LEVEL 3

  • Focus Mitt Combinations
  • Inside Defenses with Counterattacks
  • Inside Defense vs. L/R (Forward Hand)
  • Review: Choke from Front, Choke from Side
  • Choke & Punch Defense Drills
  • Handgun to Side, in Front of Arm
  • Handgun from Front, Pushing Into Stomach

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

West LA CrossFit WOD: Tuesday 9/30/14

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Remember this guy?

“Main Site Mayhem”
7 rounds for time of:
7 Dumbbell Thrusters (45/30)
1 Legless Rope climb

WOD Times-6am, 7am, 12:15pm, 5pm, 6pm ADV, 7pm Elements, 8pm

6pm Advanced
EMOTM for 14 mins complete:
7 Hang Power Snatch
5 Back Squat
then
Snatch Balance 3-3-3-3-3 Building

7pm Elements
7 Rounds for time of:
7 DB Thrusters
3 x 3 count Rope pulls