Krav Maga Curriculum: Saturday 08/02/14

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Review: Movement
  • Review: Straight Punches, Inside Defenses (high, low)
  • Kick Combinations (Front, Round)
  • Switch Kicks
  • Diagonal Downward Round Kick
  • Review: Choke from Front (2-Hand)
  • Defense vs. Front Kick (Redirect)
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)

LEVEL 3

  • Thai Pad Combinations
  • Full Mount, Side Control Position & Escapes
    • Trap & Roll
    • Elbow Escape
    • Reversals
  • Recognition & Ground Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Friday 08/01/14

LEVEL 1

  • Elbows & Hammerfists
  • Knees
  • Headlock from Behind

LEVEL 2

  • Defensive Front Kick with Approach
  • Fall Breaks (Back/Side)
  • Transition Kick

LEVEL 3

  • Review: Choke from Behind with Push
  • Review: Knees
  • Drills & Review
  • Stick Attacks (Overhead Swing)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Thursday 07/31/14

LEVEL 1

  • Review: Straight Punches, Front Kicks
  • Heel Strikes
  • Knees
  • Choke from the Front (1-Hand)

LEVEL 2

  • Review: Striking targets behind defender
  • Striking Drills (Target Acquisition)
  • Choke Review
  • Headlock from Behind (Bar Arm; Carotid)
  • Snap Downs

LEVEL 3

  • Thai Pads
  • Heel Kick
  • Slap Kick (Inside, Outside)
  • High Front Kick
  • Lots of New Combinations!
  • Sparring Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Wednesday 07/30/14

LEVEL 1

  • Review: Straight Punches
  • Heel Strikes
  • Eye/Throat Strikes
  • Recognition Drills
  • Headlock from the Side

LEVEL 2

  • Review: Straight Punches, Front Kicks
  • Front Kicks (Offensive & Defensive)
  • Side Kick
  • Back Kick
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Review: Bearhugs (Front)
  • Bearhug, Front (lifting)
  • Arm Drags
  • High Fall Breaks
  • Hairgrab, Front (in place)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”