Krav Maga Curriculum: Sunday 04/20/14

LEVEL 1

  • Straight Punches
  • 360 Defenses
  • Mixed Defenses
  • Aggression Drills!

LEVEL 2

  • Review: Straight Punches, Front Kicks
  • Front Kicks (Offensive & Defensive)
  • Side Kick
  • Back Kick
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Review: Back Kick
  • Spinning Back Kick
  • Hairgrabs, (Front, Side, Behind) (Impending Knee)
  • Review: Headlock from Behind
  • Headlock from Behind, Leverage on Fingers

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Saturday 04/19/14

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Inside Defenses (High, Low)
  • 360 Defenses

LEVEL 2

  • Review: Movement, Straight Punches, Inside Defenses
  • Inside Defenses, with Counterattacks
    • vs. Left
    • Left vs. Left
    • vs. Right
  • Slow & Fast Counterattacking Drills

LEVEL 3

  • Double-Leg Takedown
  • Advanced Sprawls
  • Striking, Recognition & Takedown Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Friday 04/18/14

LEVEL 1

  • Movement
  • Advancing Straight Punches
  • Inside Defenses (High & Low)
  • 360 Defenses

LEVEL 2

  • Punch/Kick Combinations
  • Low Straight Punches
  • Inside Defenses:
    • with Counterattacks
    • vs. Front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Review: Elbows, Knees
  • Thai Pad Combinations
  • Review: Bearhug from Behind (all), Choke from Behind
  • Bearhug, Behind (Leverage on Finger)
  • Full Nelson (Standing)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Thursday 04/17/14

LEVEL 1

  • Review: Front Kicks
  • Round Kicks
  • Ground Position: Back/Side
  • Kicking from the Ground
  • Getting up form the Ground

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Focus Mitts
  • Review: Uppercut Defenses
  • Review: Front Kick to Groin, Offensive Front Kick
  • High Front Kick
  • Defense vs. High Front Kick
  • Defense vs. Front Kick to Vertical Target (Pluck)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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