Krav Maga Curriculum: Tuesday 09/16/14

LEVEL 1

  • Movement/Pivoting
  • Review: Straight Punches, Heel Strikes, Elbow #1
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Defense vs. Front Kick (Reflexive)
  • Defense vs. Front Kick (Outside Stabbing)
  • Side Kick/Back Kick
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Review: Straight Punches
  • Review: Striking & Exiting from Full Mount
  • Side Control, Transition to Full Mount, Disengage
  • Side Control, Bottom Position (elbow escape)
  • Side Control, Bottom Position (reversal)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Monday 09/15/14

LEVEL 1

  • Straight Punches
  • Elbows (Forward, Upward)
  • Front Kick
  • Choke from Front
  • Recognition Drills

LEVEL 2

  • Review: Striking targets behind defender
  • Striking Drills (Target Acquisition)
  • Choke Review
  • Headlock from Behind (Bar Arm; Carotid)
  • Snap Downs

LEVEL 3

  • Pummeling
  • Focus Mitt Combinations
  • Defense vs. 2-Hand Head Control
  • Review: Bearhug from Behind, Choke from Behind
  • Bearhug, Behind (Leverage on Finger)
  • Full Nelson, Standing (Leverage on Finger)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Sunday 09/14/14

LEVEL 1

  • Hammerfists (Forward, Side)
  • Elbows
  • Review: Heel Strikes, Knees
  • Choke from the Side

LEVEL 2

  • Review: Knees; Elbows & Hammerfists (Behind)
  • Review: Choke from Behind
  • Review: Back Kick + Hammerfist
  • Uppercut Back Kick
  • Back Kick
  • Bearhug, Behind (arms free)
  • Bearhug, Behind (arms caught)

LEVEL 3

  • Review:
    • Round Kicks
    • Outside Defenses (1-4)
    • Overhand Punch in Defense vs. Right
  • Defense vs. High Round Kick (Reflexive)
  • Defense vs. High Round Kick (3-Point & 2-Point Defense)
  • Defense vs. Round Kick to Ribs (Covering)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Saturday 09/13/14

LEVEL 1

  • Knees
  • Controlling/Turning Attacker
  • Headlock from the Side

LEVEL 2

  • Review: Ground Self-Defense
    • Movement
    • Kicking from Ground
    • Getting Up
  • Ground Position – Transition Kick
  • Choke from Behind, with Pull (downward)
  • Reaction Drills

LEVEL 3

  • Focus Mitt & Thai Pad Combinations
  • Review: Defense vs. High Round Kick (3-Point/2-Point)
  • Light Sparring Drills
  • Knee Taps

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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