Krav Maga Curriculum: Tuesday 09/23/14

LEVEL 1

  • Knees
  • Controlling/Turning Attacker
  • Headlock from the Side

LEVEL 2

  • Bobbing & Weaving
  • Hook, Uppercut & Overhand Right Punches
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Defense vs. Front Kick to Body

LEVEL 3

  • Side Control:
    • Top & Bottom Positions
    • Elbow Escape
    • Reversal
  • Ground Sparring

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Monday 09/22/14

LEVEL 1

  • Movement
  • Straight Punches
  • Front Kicks
  • Knees
  • Aggression Drills
  • Ground Position/Movement
  • Getting up from Ground to Striking

LEVEL 2

  • Review: Knees with Turn/Control
  • Fall Breaks (Back, Side)
  • Review: Choke from Front/Behind with Push
  • Choke from Front, Against Wall
  • Choke from Behind, Against Wall

LEVEL 3

  • Review: Hairgrabs (in place; impending knee)Review: Offensive Front Kick
  • Review: Attacks from Behind
    • Headlock from Behind
    • Choke from Behind
    • Choke from Behind with Pull
  • Single-Leg Takedowns
  • Focus Mitt Combinations
  • Reverse Headlock (Standing)
  • Reaction Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Sunday 09/21/14

LEVEL 1

  • Straight Punches
  • Elbows (Forward, Upward)
  • Front Kick
  • Choke from Front
  • Recognition Drills

LEVEL 2

  • Advancing Front Kick
  • Defensive Front Kick (with approach)
  • Bearhug, Front (arms free, arms caught)
  • General Defenses vs. Grabs/Possible Bearhugs

LEVEL 3

  • Focus Mitt Combinations
  • Review: Inside Defenses + 360 w/Counterattacks
  • Outside Defenses (1-4)
  • Forward Hard Fall Break
  • Forward Rolls
  • Defense vs. High Round Kick (Reflexive)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Saturday 09/20/14

LEVEL 1

  • Review: Straight Punches
  • Heel Strikes
  • Eye/Throat Strikes
  • Recognition Drills
  • Headlock from the Side

LEVEL 2

  • Review: Straight Punches, Elbow #1
  • Uppercut Punch
  • Overhand Right Punch
  • Palm.Heel Strikes (variable angles)
  • Focus Mitt Combinations
  • Uppercut/Overhand Right Punch Defenses
  • Choke Against Wall (Front, Behind)

LEVEL 3

  • Focus Mitt Combinations
  • Review: Inside Defenses + 360 w/Counterattacks
  • Outside Defenses (1-4)
  • Forward Hard Fall Break
  • Forward Rolls
  • Defense vs. High Round Kick (Reflexive)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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