Krav Maga Curriculum: Tuesday 03/03/15

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Sprawling
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Defense vs. Knee Grab

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)
  • Single-Leg Takedown: Low Hyper-extension

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Monday 03/02/15

LEVEL 1

  • Heel Strikes
  • Hammerfists (all angles)
  • Elbows
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Front Kicks, Knees, Uppercut Back Kick
  • Review: Basic Bearhugs
  • Bearhug from Behind (leverage on finger)
  • Bearhug from Front (lifting)
  • Bearhug from Behind (lifting)
  • Stress/Aggression Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Sunday 03/01/15

LEVEL 1

  • Review: Front Kicks
  • Round Kicks
  • Ground Position: Back/Side
  • Kicking from the Ground
  • Getting up form the Ground

LEVEL 2

  • Review: All Level 1 Chokes
  • Review: Inside Defenses (high & low)
  • Inside Defenses (Left vs. Left; Right vs. Right)
  • Multiple Attacker Drills
  • Offensive Front Kick
  • Inside Defense vs. Front Kick to Body

LEVEL 3

  • Thai Pad Combinations
  • Full Mount, Side Control Position & Escapes
    • Trap & Roll
    • Elbow Escape
    • Reversals
  • Recognition & Ground Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Saturday 02/28/15

LEVEL 1

  • Movement/Pivoting
  • Review: Straight Punches, Heel Strikes, Elbow #1
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review: Choke from Side, Choke from Behind
  • Defensive Front Kick
  • Side Kick
  • Back Kick
  • Side/Back Kick with Turn + Hammerfist
  • Bearhug, Front/Arms Free
  • Bearhug, Front/Arms Free, Leverage on Neck
  • Snap Downs

LEVEL 3

  • Thai Pad Combinations
  • Defense vs. Knee Grab
  • Single-Leg Takedown
  • Self-Defense incorporating Takedowns

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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