Krav Maga Curriculum: Saturday 12/20/14

LEVEL 1

  • Straight Punches
  • Elbows (Forward, Upward)
  • Front Kick
  • Choke from Front
  • Recognition Drills

LEVEL 2

  • Focus Mitt Combinations
  • Review: Inside Defenses, 360 Defenses
  • Inside Defenses with Counterattacks
  • 360 Defenses with Counterattacks

LEVEL 3

  • Focus Mitts
  • High Fall Break (Back)
  • Hairgrab, Behind or Opposite Side
  • Bearhug, Behind (lifting)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Friday 12/19/14

LEVEL 1

  • Hammerfist (Forward, Side)
  • Elbows
  • Knees
  • Turning into the Fight with Combatives
  • Choke from Behind
  • Drill Time!

LEVEL 2

  • Focus Mitt Combinations
  • Review: Inside Defenses, 360 Defenses
  • Inside Defenses with Counterattacks
  • 360 Defenses with Counterattacks

LEVEL 3

  • Review: All Level 1 Self-Defense
  • Focus Mitt Combinations
  • Hairgrab, Front (in place)
  • Hairgrab, Front (impending knee)
  • Hairgrab, Side/Behind
  • Single-Leg Takedown – Low Hyperextension

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Thursday 12/18/14

LEVEL 1

  • Elbows & Hammerfists
  • Knees
  • Headlock from Behind

LEVEL 2

  • Review: Headlock from Side
  • Headlock from Behind
  • Choke form Behind, with Pull
  • Snap Downs
  • Recognition Drills

LEVEL 3

  • Review: Full Mount (Position, Striking, Exit from Mount)
  • Review: Elbow Escape from Full Mount
  • Review: Guard Positions
  • Guard Escape (stacking)
  • Side Mount Position, Strikes
  • Side Mount, Transition to Full Mount

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Wednesday 12/17/14

LEVEL 1

  • Movement, Pivoting/Changing Directions
  • Straight Punches, Heel Strikes
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke from the Front

LEVEL 2

  • Review: Choke from Side, Choke from Behind
  • Defensive Front Kick
  • Side Kick
  • Back Kick
  • Side/Back Kick with Turn + Hammerfist
  • Bearhug, Front/Arms Free
  • Bearhug, Front/Arms Free, Leverage on Neck
  • Snap Downs

LEVEL 3

  • Focus Mitt & Thai Pad Combinations
  • Review: Defense vs. High Round Kick (3-Point/2-Point)
  • Light Sparring Drills
  • Knee Taps

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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