Krav Maga Curriculum: Saturday 05/19/12

Posted by on May 18, 2012 · Leave a Comment 

Choke from the Front, with Push

LEVEL 1

  • Review: Heel Strikes
  • Hammerfists (Side, Behind)
  • Elbows
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review: Knees + controlling/turning opponent, various holds
  • Review: Defensive Front Kick
  • Defensive Front Kick with Approach
  • Bearhug, Behind (arms caught)
  • Bearhug, Behind (arms free)
  • Review: Choke from Behind
  • Choke from Behind, with Pull

LEVEL 3

  • Overhand Right
  • Thai Pad Combinations
  • Review Advanced Kicks:
    • High Front Kick
    • Offensive Back Kick
    • Heel Kick
  • Self-Defense Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Success is what you attract by the person you become.”
- Jim Rohn 

Krav Maga Curriculum: Friday 05/18/12

Posted by on May 17, 2012 · Leave a Comment 

Hammerfist... Incoming!

LEVEL 1

  • Elbows & Hammerfists
  • Choke from Behind, with Push
  • Choke from Front, with Push

LEVEL 2

  • Review: Straight Punches, Elbow #1
  • Uppercut Punch
  • Focus Mitt Combinations
  • Uppercut Punch Defenses
  • Choke Against Wall (Front, Behind)

LEVEL 3

  • Review Headlocks:
    • from Side
    • from Behind (Bar Arm)
  • Focus Mitt Combinations
  • Reverse Headlock (standing)
  • Headlock from the Side on the Ground

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“If you run you stand a chance of losing, but if you don’t run you’ve already lost.”
- Barack Obama 

Krav Maga Curriculum: Thursday 05/17/12

Posted by on May 16, 2012 · Leave a Comment 

LEVEL 1

  • Review: Movement, Pivoting/Changing Directions
  • Review: Straight Punches
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke form the Front

LEVEL 2

  • Review: Knees, Sprawls
  • Flying Knees
  • Review: Bearhug, Behind
  • Bearhug, Front (arms free)
  • Bearhug, Front (arms caught)

LEVEL 3

  • Review:
    • Defensive Front Kicks
    • Self-Defense vs. Impending Attacks
    • Inside/Outside/360 Defenses + Counters
  • Multiple Attacker Drills
  • Forward Roll/Back Fall Break

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“If you try, you might get exactly what you want. If you don’t, you don’t.”

Krav Maga Curriculum: Wednesday 05/16/12

Posted by on May 15, 2012 · Leave a Comment 

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Inside Defenses (High, Low)
  • 360 Defenses

LEVEL 2

  • Offensive Front Kick
  • Defensive Front Kick with Approach
  • Fall Breaks (Back/Side)

LEVEL 3

  • Review: Defensive Front Kick, Side Kick, Back Kick
  • Review: Kick Off from Guard
  • Review: Headlock from Side
  • Choke from the Side on Ground (Kick to Face)
  • Headlock from the Side on the Ground (position)
    • position
    • weight back
    • weight forward

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“The greatest achievement was, at first, and for a time, but a dream.”
- Napoleon Hill 

Krav Maga Curriculum: Tuesday 05/15/12

Posted by on May 14, 2012 · Leave a Comment 

LEVEL 1

  • Elbows (Forward, Upward)
  • Chokes (All)
  • Recognition Drills
  • Stress Drills

LEVEL 2

  • Review: Knees; Elbows & Hammerfists (Behind)
  • Review: Choke from Behind
  • Review: Back Kick + Hammerfist
  • Uppercut Back Kick
  • Bearhug, Behind (arms free)
  • Bearhug, Behind (arms caught)

LEVEL 3

  • Review: Back Kick
  • Spinning Back Kick
  • Hairgrabs, (Front, Side, Behind) (Impending Knee)
  • Review: Headlock from Behind
  • Headlock from Behind, Leverage on Fingers

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Faith is taking the first step even when you don’t see the whole staircase.”
– Martin Luther King, Jr.

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