Krav Maga Curriculum: Wednesday 04/16/14

LEVEL 1

  • Straight Punches
  • Front Kicks
  • Knees
  • Headlock from Behind

LEVEL 2

  • Review: Front Kicks, Round Kicks
  • Review: Inside Defenses
  • Switch Kicks
  • Kick Combinations
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)
  • Diagonal Downward Round Kick

LEVEL 3

  • Review: Focus Mitt Combinations (Basic)
  • Headbutts
  • Inside Slap Kick
  • High Front Kick
  • General Defense vs. Kicks
  • 3-point Kick Defense

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Tuesday 04/15/14

LEVEL 1

  • Advancing Straight Punches
  • Front Kicks
  • Combinations: Kicks & Advancing Punches
  • Wrist Releases
  • Arm Pulls

LEVEL 2

  • Choke while Mounted
  • Headlock/Close Choke while Mounted
  • Mounted, Trap & Roll, Exiting from Guard
  • Choke from Behind, on Ground (Mounted)
  • Ground/Standing Self-Defense Drills

LEVEL 3

  • Focus Mitt Combinations
  • Review: Inside Defenses + 360 w/Counterattacks
  • Outside Defenses (1-4)
  • Forward Hard Fall Break
  • Forward Rolls
  • Defense vs. High Round Kick (Reflexive)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Monday 04/14/14

LEVEL 1

  • Straight Punches
  • 360 Defenses
  • Mixed Defenses
  • Aggression Drills!

LEVEL 2

  • Review: Bobbing & Weaving, Slipping Punches
  • Review: Hook Punches + Defenses, Uppercut Punch
  • Focus Mitt Combinations
  • Uppercut Punch, Overhand Right Defenses
  • Fall Breaks (Back, Side)
  • Axe Kick from Ground
  • Foot Grabs

LEVEL 3

  • Review:
    • Back Kick
    • Side Kick
    • Front Kick to Groin
  • Overhand Right
  • Thai Pad Combinations
  • Spinning Back Kick
  • Offensive Back Kick
  • Sparring

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Sunday 04/13/14

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Review: Front/Round Kicks
  • Switch Kicks (Front, Round)
  • Advancing Front Kick
  • Defense vs. Front Kick (Redirect w/Leg)
  • Defense vs. Front Kick (Outside Stabbing)
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)

LEVEL 3

  • Thai Pad Combinations
  • Review: Headlock from the Side
  • Reverse Headlock (standing)
  • Headlock from the Side on the Ground (position, weight back, weight forward)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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