Krav Maga Curriculum: Saturday 05/25/13

Posted by on May 24, 2013 · Leave a Comment 

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Defense vs. Front Kick (Reflexive)
  • Defense vs. Front Kick (Outside Stabbing)
  • Side Kick/Back Kick
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Review: Advancing Straight Punches
  • Drill: Instructor’s Choice
  • Handgun Defenses: Principles
  • Handgun from Front

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Life is like riding a bicycle.  To keep your balance, you must keep moving.”
- Albert Einstein 

Krav Maga Curriculum: Friday 05/24/13

Posted by on May 23, 2013 · Leave a Comment 

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Inside Defenses (High, Low)
  • 360 Defenses

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Basic Combatives
  • Review: Level 1 Chokes
  • Review: Wrist Release – 2 Arms Bahind Back
  • Handgun – to Side, in front of Arm
  • Handgun – to Front, Pushing into Stomach

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Today I will do what others won’t, so tomorrow I can do what others can’t.”

Krav Maga Curriculum: Thursday 05/23/13

Posted by on May 22, 2013 · Leave a Comment 

LEVEL 1

  • Review: Front Kicks
  • Round Kicks
  • Ground Position: Back/Side
  • Kicking from the Ground
  • Getting up form the Ground

LEVEL 2

  • Shadow Boxing
  • Hook Punch
  • Focus Mitt Combinations & Drills
  • Bobbing & Weaving
  • Hook Punch Defenses
  • 360 Defenses + Counterattacks

LEVEL 3

  • Review: Bearhugs (Front)
  • Bearhug, Front (lifting)
  • Arm Drags
  • High Fall Breaks
  • Hairgrab, Front (in place)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Nothing is permanent in this wicked world, not even our troubles.”
- Charlie Chaplin 

Krav Maga Curriculum: Wednesday 05/22/13

Posted by on May 21, 2013 · Leave a Comment 

LEVEL 1

  • Review: Front Kicks
  • Round Kicks
  • Ground Position: Back/Side
  • Kicking from the Ground
  • Getting up form the Ground

LEVEL 2

  • Review: Knees, Hammerfists
  • Choke while Mounted
  • Headlock/Close Choke While Mounted
  • Pop Up from Mount

LEVEL 3

  • Chokes & Headlocks from the Side, on Ground
  • Side Control, Transition to Full Mount
  • Side Control, Disengage

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Let the past be the past and create a fresh path authoring a whole new way.”
- Baron Baptiste 

Krav Maga Curriculum: Tuesday 05/21/13

Posted by on May 20, 2013 · Leave a Comment 

LEVEL 1

  • Movement
  • Straight Punches
  • Front Kicks
  • Knees
  • Aggression Drills
  • Ground Position/Movement
  • Getting up from Ground to Striking

LEVEL 2

  • Advancing Front Kick
  • Defensive Front Kick (with approach)
  • Bearhug, Front (arms free, arms caught)
  • General Defenses vs. Grabs/Possible Bearhugs

LEVEL 3

  • Focus Mitt Combinations
  • Hairgrab, Front
  • Handgun from Front
  • Handgun to Side of Head

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Intelligence without ambition is a bird without wings.”
- Salvador Dali 

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