Krav Maga Curriculum: Wednesday 01/28/15

LEVEL 1

  • Knees
  • Controlling/Turning Attacker
  • Headlock from the Side

LEVEL 2

  • Review: Striking targets behind defender
  • Striking Drills (Target Acquisition)
  • Choke Review
  • Headlock from Behind (Bar Arm; Carotid)
  • Snap Downs

LEVEL 3

  • Review: Bearhugs (Front)
  • Bearhug, Front (lifting)
  • Arm Drags
  • High Fall Breaks
  • Hairgrab, Front (in place)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Tuesday 01/27/15

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Introduction to Thai Pads
  • Review: Choke from Behind
  • Diagonal Downward Round Kick
  • Forward Leg & Switch Kicks (Front, Round)
  • Headlock form Behind
  • Recognition Drills

LEVEL 3

  • Double-Leg Takedown
  • Advanced Sprawls
  • Striking, Recognition & Takedown Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Monday 01/26/15

LEVEL 1

  • Elbows & Hammerfists
  • Knees
  • Headlock from Behind

LEVEL 2

  • Review: Knees + controlling/turning opponent, various holds
  • Defensive Front Kick
  • Defensive Front Kick with Approach
  • Bearhug, Behind (arms caught)
  • Bearhug, Behind (arms free)
  • Review: Choke from Behind
  • Choke from Behind, with Pull

LEVEL 3

  • Focus Mitt Combinations
  • Hairgrab, Front
  • Handgun from Front
  • Handgun to Side of Head

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Sunday 01/25/15

LEVEL 1

  • Straight Punches
  • Front Kicks
  • Knees
  • Headlock from Behind

LEVEL 2

  • Review: Choke from Side, Choke from Behind
  • Defensive Front Kick
  • Side Kick
  • Back Kick
  • Side/Back Kick with Turn + Hammerfist
  • Bearhug, Front/Arms Free
  • Bearhug, Front/Arms Free, Leverage on Neck
  • Snap Downs

LEVEL 3

  • Review: Advancing Straight Punches
  • Drill: Instructor’s Choice
  • Handgun Defenses: Principles
  • Handgun from Front

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”