Krav Maga Curriculum: Wednesday 04/01/15

LEVEL 1

  • Front Kick, Round Kick
  • Ground: Side Position/Movement
  • Side Kick from Ground
  • Transition Kicks
  • Getting Up

LEVEL 2

  • Review: Knees, Hammerfists
  • Choke while Mounted
  • Headlock/Close Choke While Mounted
  • Pop Up from Mount

LEVEL 3

  • Review: Reverse Headlock (standing, on ground)
  • Review: Headlock from the Side, on Ground (weight forward)
  • Thai Pad Combinations
  • Drills!!

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Tuesday 03/31/15

LEVEL 1

  • Movement
  • Straight Punches, Heel Strikes
  • Advancing Punches
  • Retreating Punches
  • Headlock form the Side

LEVEL 2

  • Review: Knees, Sprawls
  • Bearhug, Behind
  • Bearhug, Front (arms free)
  • Bearhug, Front (arms free, leverage on neck)
  • Bearhug, Front (arms caught)
  • Snap Downs

LEVEL 3

  • Focus Mitt Combinations
  • Inside Defenses with Counterattacks
  • Inside Defense vs. L/R (Forward Hand)
  • Review: Choke from Front, Choke from Side
  • Choke & Punch Defense Drills
  • Handgun to Side, in Front of Arm
  • Handgun from Front, Pushing Into Stomach

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Monday 03/30/15

LEVEL 1

  • Advancing Straight punches
  • Front Kicks
  • Round Kick
  • Ground, Back Position, Kicking
  • Round Kick from Ground
  • Getting Up from Ground

LEVEL 2

  • Focus Mitt Combinations
  • Review: Inside Defenses, 360 Defenses
  • Inside Defenses with Counterattacks
  • 360 Defenses with Counterattacks

LEVEL 3

  • Review Headlocks:
    • from Side
    • from Behind (Bar Arm)
  • Focus Mitt Combinations
  • Reverse Headlocks
    • Standing
    • On Ground
  • Headlock from the Side on the Ground

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Sunday 03/29/15

LEVEL 1

  • Movement, Pivoting/Changing Directions
  • Straight Punches, Heel Strikes
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke from the Front

LEVEL 2

  • Review: Straight Punches
  • Review: Choke from Front, Standing (2-hand Pluck)
  • Mounted, Trap & Roll
  • Choke while Mounted
  • Headlock/Close Choke while Mounted
  • Kick Off from Guard

LEVEL 3

  • Focus Mitts
  • Review: Uppercut Defenses
  • Review: Front Kick to Groin, Offensive Front Kick
  • High Front Kick
  • Defense vs. High Front Kick
  • Defense vs. Front Kick to Vertical Target (Pluck)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”