Krav Maga Curriculum: Tuesday 09/02/14

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)
  • Single-Leg Takedown: Low Hyper-extension

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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West LA CrossFit WOD for Labor Day

Crossift 8:30 and 9:30am

Team of 4 Partner WOD
35 minute AMRAP
Each athlete will start at a station
Team must acquire a TOTAL # points in 35 minutes. 1 point for every rep completed and 1 point for every run

100m run
kettle bell swings 20/16kg
OH squats 75/55#
Burpee box jumps 24/20″

5 Bonus station- each rope climb 10 points.

Station 5 is a bonus but not required. You can do this instead of stations 2,3 and 4. But can only be done once between each run for each athlete.

However there is a penalty if at anytime the kettle bell or barbell touch the floor before the runner gets back you have to immediately deduct 5 points from your current score.

Krav Maga Curriculum: Monday 09/01/14

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Review: Front Kicks, Round Kicks
  • Review: Inside Defenses
  • Switch Kicks
  • Kick Combinations
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)
  • Diagonal Downward Round Kick

LEVEL 3

  • Review: Front Kicks, Knees, Uppercut Back Kick
  • Review: Basic Bearhugs
  • Bearhug from Behind (leverage on finger)
  • Bearhug from Front (lifting)
  • Bearhug from Behind (lifting)
  • Stress/Aggression Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Sunday 08/31/14

LEVEL 1

  • Heel strikes, Hammerfists
  • Ground and Pound
  • Knees
  • Headlock from Behind

LEVEL 2

  • Punch/Kick Combinations
  • Low Straight Punches
  • Inside Defenses:
    • with Counterattacks
    • vs. Front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Side Control:
    • Top & Bottom Positions
    • Elbow Escape
    • Reversal
  • Ground Sparring

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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