Krav Maga Curriculum: Saturday 10/25/14

LEVEL 1

  • Advancing Straight Punches
  • Front Kicks
  • Combinations: Kicks & Advancing Punches
  • Wrist Releases
  • Arm Pulls

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Focus Mitt Combinations (Standing, Ground)
  • Rolls & High Fall Breaks
    • Back
    • Side
    • Forward
  • Overcome Standing Opponent with Takedown

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

West LA CrossFit WOD: Saturday 10/25/14

 

Name that Zombie

Name that Zombie

8am Lifting and then some
Let’s Snatch!  Snatch technique drills w Mer and single Snatches to follow.
then “Tear Gas”

9:30am CrossFit
“Tear Gas
4 mins of Double Unders
4 mins of Clean and Jerk-Grace style (115/75)
3 mins of Double Unders
3 min of  Clean and Jerk (125/85)
2 mins of Double Unders
2 mins of Clean and Jerk (135/95)

10:30 Elements
“Pepper Spray”
4 mins of Double Unders
4 mins of Wall Ball Shots
3 mins of Double Unders
3 min of  Wall Ball Shots
2 mins of Double Unders
2 mins of Wall Ball Shots

Krav Maga Curriculum: Friday 10/24/14

LEVEL 1

  • Straight Punches
  • Front Kicks
  • Knees
  • Headlock from Behind

LEVEL 2

  • Review: Headlock from Side
  • Headlock from Behind
  • Choke form Behind, with Pull
  • Snap Downs
  • Recognition Drills

LEVEL 3

  • Review:
    • Defensive Front Kicks
    • Self-Defense vs. Impending Attacks
    • Inside/Outside/360 Defenses + Counters
  • Multiple Attacker Drills
  • Forward Roll/Back Fall Break

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

West LA CrossFit WOD: Friday 10/24/14

Screen Shot 2014-10-23 at 8.45.34 PM5 Rounds of:
7 BTN Shoulder Press (as close to jerk grip as possible)
:10 Handstand Hold (preferably center of room)
7 V-Ups
:10 Static Front Squat (85/55)

Lurong Living WOD #7 of sorts
“Dynamix”
AMRAP 7 mins of:
6 Handstand Push Ups or Hand Release Push Ups
8 KB Swings (28-32/20-24)
12 Deadlifts (185/115)

WOD Times-6am, 7am, 12:15pm, 5pm, 6pm