Krav Maga Curriculum: Friday 04/18/14

LEVEL 1

  • Movement
  • Advancing Straight Punches
  • Inside Defenses (High & Low)
  • 360 Defenses

LEVEL 2

  • Punch/Kick Combinations
  • Low Straight Punches
  • Inside Defenses:
    • with Counterattacks
    • vs. Front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Review: Elbows, Knees
  • Thai Pad Combinations
  • Review: Bearhug from Behind (all), Choke from Behind
  • Bearhug, Behind (Leverage on Finger)
  • Full Nelson (Standing)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

West LA CrossFit WOD: Friday 4/18/14

Ready to Rumble

Ready to Rumble

TEST DAY
Front Squat

WOD Times-6am, 7am, 12:15pm, 5pm, 6pm

Krav Maga Curriculum: Thursday 04/17/14

LEVEL 1

  • Review: Front Kicks
  • Round Kicks
  • Ground Position: Back/Side
  • Kicking from the Ground
  • Getting up form the Ground

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Focus Mitts
  • Review: Uppercut Defenses
  • Review: Front Kick to Groin, Offensive Front Kick
  • High Front Kick
  • Defense vs. High Front Kick
  • Defense vs. Front Kick to Vertical Target (Pluck)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

West LA CrossFit WOD: Thursday 4/17/14

Photo by Chung Tang

Photo by Chung Tang

Recovery WOD
600 Meter Run
5 Rounds of:
5 Pull Ups
10 Push-Ups
15 Sit-Ups
600 Meter Run
5 Rounds of:
5 Pull Ups
10 Push-Ups
15 Sit-Ups
WOD Times-6am, 7am, 12:15pm, 5pm, 6pm ADV, 8pm

6pm Advanced with the Grizzley!
5×5 Strict HSPU
5×5 Deficit HSPU
5 x Shoulder Stand to L sit (use the wall today)
Accumulate 2mins of L Sit-Every time you come down complete 3 Burpee Box Jumps