KMW CrossFit WOD: Saturday 5/12/12

Posted by on May 11, 2012 · Leave a Comment 

8am Advanced CrossFit
Click here to see WOD Demo with our friends at CSA Gym in NorCal
12 Min AMRAP:
1 Rope Climb
15 Push-Ups

9:30am All Levels
12 Min AMRAP:
10 Ring Rows
10 Push-Ups

10:30 CrossFit Elements
Learn how to use the band for kipping pull-ups
6 Min AMRAP
6 Ring Rows
6 Push-Ups

Bas Rutten Systems™ Special Workshop with Lead Instructor Oneness Fish

Posted by on April 26, 2012 · Leave a Comment 

Bas Rutten Systems™ Special Workshop June 20

The Bas Rutten Systems™ Special Workshop with Senior Lead Instructor – Oneness Fish

DATE: June 30, 2012
LOCATION: KMW National Training Centers™ • West LA – 11400 Olympic Blvd, Suite 100, Los Angeles, CA 90064
TIME: TRAINING – 12:30-6:30 • DINNER 7:30 (included in the fee)
PRICE: $149.00

REGISTER NOW! Submit your info below, or call us at 310-966-1300.

Please note: This Special Workshop is for Krav Maga Worldwide™ Instructors Only

DETAILS / TOPICS:

Striking – 12:30 – 3:30

This Instructor-only workshop will cover the striking, kicking and training drills used in the intermediate and advanced levels of Bas Rutten Systems™. Participants should have knowledge of the Bas Rutten MMA workout and its basic striking combinations. The stand-up training will focus on ranges, basic movement, combinations, counters and transitions. Come learn more about Bas Rutten Systems™ ‘ Fight Club’ program in a short, intense course. Instructors will easily be able to integrate the concepts, combinations and training into any of their programs.

Ground – 3:30 – 6:30

In this part of the workshop we will focus on basic positions, basic submissions, wrestling, escapes and reversals. Included will be ground striking, drills and transitions. These concepts are the basics that Bas Rutten Systems™ have used to train MMA professionals, police and military units. They can be easily added to any school’s program.

Dinner – 7:30
Bring a change of clothes. Dinner is included!

 

Fill out my online form.

Krav vs. Wild: Only 4 Spots Left!

Posted by on March 29, 2012 · 2 Comments 

Krav vs. Wild: Only 4 Spots Left! Register Now.

ONLY 4 SPOTS LEFT! If you want to attend Krav vs. Wild now’s your chance. Register now.

Visit http://www.kravmaga.com/krav-vs-wild for details.

Darren Levine and KMW National Training Centers™ • Sherman Oaks Featured on CBS2 and KCAL9

Posted by on March 8, 2012 · Leave a Comment 

Each year, in April, Krav Maga Worldwide™ rallies it’s network of KMW Official Training Centers™ around the world to put on special Rape Prevention Seminars to not only raise public awareness about sexual violence, but to offer life-saving, practical self-defense and rape prevention techniques to the public. Krav Maga For Women BookBut, on the heels of the recent release of Krav Maga Worldwide™s new book, “Krav Maga For Women,” co-authored by Chief Instructor Darren Levine, Head Instructor Kelly Campbell, and Ryan Hoover, the focus on Krav Maga Self Defense for women takes center stage a few weeks early.

Tonight, at 11 pm, Krav Maga Worldwide™ Chief Instructor, Darren Levine, and Lead Instructors Mike Burton and Junior Merkle, will be featured on CBS2 in a special broadcast, prepared by Emmy-Award winning journalist Leyna Nguyen, that will focus on practical self defense training for women. The story was filmed at KMW National Training Centers™ • Sherman Oaks, and features footage of classes, female students Jasmine Urdaneta and Cindy Guerrero, and interviews.

Don’t miss tonight’s special broadcast at 11 pm on CBS2. CLICK HERE for details.

Click on this image to find Leyna on facebook.

Following tonight’s story, Leyna, who anchors the 4 pm and 9 pm newscasts on KCAL9, is set to continue her Krav Maga training with Darren Levine throughout the month of May to prepare for additional Krav Maga self-defense broadcasts. KCAL9 News will feature Leyna performing Krav Maga, live re-enactments of crime scenarios, and self-defense demonstrations. And, the two stations (CBS2 and KCAL9), between now and then, will document her progress. They are going to film her training…all leading up to a big feature that will air in May.

Don’t miss tonight’s special broadcast at 11 pm on CBS2. And stay tuned for more updates on Leyna’s Krav Maga training with Chief Instructor Darren Levine. CLICK HERE to follow Leyna on facebook.

Pick up a copy of “Krav Maga For Women,” on sale now at all major book stores.

KMW National Training Centers™ • West LA Celebrates its 15th Anniversary

Posted by on February 17, 2012 · Leave a Comment 

A very special Krav Maga Worldwide 15 Year Anniversary Edition Photo AlbumWe’re sorry! Please forgive us — We just missed a very special occasion. To make it up to you we dug through our archives to share with you some vintage photos…oh, and we also wrote you a poem:

Roses are red, violets are blue, we missed very a special occasion, yes it’s true. 15 years ago, almost to the day, we opened our doors in West LA. To honor this occasion, belated it may be, we’re proud to present a brief history…

CLICK HERE to view the photo album on Facebook.

From all of us at KMW National Training Centers™, THANK YOU for an amazing 15 years!

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