Krav Maga Curriculum: Wednesday 06/19/13

Posted by on June 18, 2013 · Leave a Comment 

LEVEL 1

  • Movement, Pivoting/Changing Directions
  • Straight Punches, Heel Strikes
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke form the Front

LEVEL 2

  • Review: Straight Punches, Front Kicks
  • Front Kicks (Offensive & Defensive)
  • Side Kick
  • Back Kick
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Focus Mitt & Thai Pad Combinations
  • Review: Defense vs. High Round Kick (3-Point/2-Point)
  • Light Sparring Drills
  • Knee Taps

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“The weak can never forgive.  Forgiveness is the attribute of the strong.”
- Mahatma Gandhi

Krav Maga Worldwide Force Training Instructor Wins Gold Medal in “Toughest Competitor Alive” Competition

Posted by on June 18, 2013 · Leave a Comment 

Mark Caron Wins Gold MedalCongratulations to Mark Caron, Senior Lead Force Training Division Instructor for Krav Maga Worldwide.

On Sunday, 16 June 2013, Mark won the Gold Medal at The U.S. Police and Fire Championships in the Toughest Competitor Alive Competition. The competition is comprised of 8 consecutive phases:

  • 5 K Run
  • Shot Put
  • 100 Meter Dash
  • 100 Meter Swim
  • 20 Foot Rope Climb
  • Bench Press
  • Pull-ups
  • Obstacle Course

Top competitors from around the nation converged in San Diego to compete in this 8 hour challenge that was comprised of 8 intense events.

We are proud and honored to have Mark as part of the Krav Maga Worldwide™ Force Training Division family (with or without the medal)!!

CONGRATULATIONS MARK!

More on the event:

http://uspfc.org/uspfc/uspfc-rules/276-toughest-competitor-alive-tcauspfc_logo

Krav Maga Curriculum: Tuesday 06/18/13

Posted by on June 17, 2013 · Leave a Comment 

LEVEL 1

  • Movement/Pivoting
  • Review: Straight Punches, Heel Strikes, Elbow #1
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review: Striking targets behind defender
  • Striking Drills (Target Acquisition)
  • Choke Review
  • Headlock from Behind (Bar Arm; Carotid)
  • Snap Downs

LEVEL 3

  • Hairgrabs
  • Handgun from Front
  • Handgun to Side of Head

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“If friendship is your weakest point, then you are the strongest person in the world.”
- Abraham Lincoln 

Krav Maga Curriculum: Monday 06/17/13

Posted by on June 16, 2013 · Leave a Comment 

LEVEL 1

  • Straight Punches
  • Elbows (Forward, Upward)
  • Front Kick
  • Choke from Front
  • Recognition Drills

LEVEL 2

  • Punch/Kick Combinations
  • Low Straight Punches
  • Inside Defenses:
    • with Counterattacks
    • vs. Front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Review:
    • Round Kicks
    • Outside Defenses (1-4)
    • Overhand Punch in Defense vs. Right
  • Defense vs. High Round Kick (Reflexive)
  • Defense vs. High Round Kick (3-Point & 2-Point Defense)
  • Defense vs. Round Kick to Ribs (Covering)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Don’t mistake activity with achievement.”
- John Wooden 

Krav Maga Curriculum: Sunday 06/16/13

Posted by on June 15, 2013 · Leave a Comment 

LEVEL 1

  • Hammerfists (Side/Behind)
  • Elbows
  • Choke from the Side
  • 360 Defenses

LEVEL 2

  • Defensive Front Kick with Approach
  • Fall Breaks (Back/Side)
  • Transition Kick

LEVEL 3

  • Review: Basic Combatives
  • Review: Level 1 Chokes
  • Review: Wrist Release – 2 Arms Bahind Back
  • Handgun – to Side, in front of Arm
  • Handgun – to Front, Pushing into Stomach

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“Here in this body are the sacred rivers:
Here are the sun and moon, as well as the pilgrimage places.
I have not encountered another temple as blissful as my own body.”
- Saraha

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