CrossFit SoCal Regionals Update

Posted by on May 9, 2012 · Leave a Comment 

It’s GAME time folks!  This weekend at the Pomona Fairplex,  Tina Angelotti will be competing in the Reebok CrossFit Games SoCal Regional Competition. We have a large group of people headed out to cheer her on.  The Regional competition is one of the most fun events of the season so whether you are a CrossFit athlete or just looking for something fun to do this weekend it’s an incredibly inspiring event.  Don’t miss out!  For venue info and more details click here

FRIDAY MAY 11
Opening Ceremonies 8:30am
Team Event #1 10:00am-11:00am
Women Event #1 11:12am-11:48am (Tina)
Men Event #1 12:00pm-2:24pm
Team Event #2 1:24pm-2:24pm
Women Event #2 2:34pm-3:34pm (Tina)
Ment Event #2 3:44pm-4:44pm

SATURDAY MAY 12th
Team Event #3 9:00am-9:45am
Men Event #3 10:00am-10:48am
Women Event #3 10:58am-11:34am (Tina)
Team Event #4 11:54am-1:24pm
Men Event #4 1:39pm-3:39pm
Women Event #4 3:54-5:24pm (Tina)

SUNDAY MAY 13th
Team Event #5 8:00am-8:45am
Women Event #5 8:50am-10:05am (Tina)
Team Event #5 10:15-11:00am
Men Event #5 11:05am-12:20pm
Team Event #6 1:00pm-1:30pm
Women Event #6 1:45pm-3:15pm (Tina)
Men Event #6 3:30pm-5:00pm

KMW Training Centers™ Instructors Kelly Campbell and Matt Romond on Good Day LA

Posted by on January 4, 2012 · Leave a Comment 

Losing Weight Krav Maga Style: MyFoxLA.com

Kelly Campbell, a 3rd degree black belt, is the highest ranking female instructor in the United States. She is a senior instructor and holds two official titles at Krav Maga Worldwide™; the Director of Instructor Development, and Training Coordinator for the Licensing Division. She is certified in a number of other specialties including; Train the Trainer, Civilian Law Enforcement Instructor, and ASST (Adrenal Stress Scenario Training). She is also a certified km-X™ Instructor (Krav Maga Worldwide™ youth program), and is a single mother of a teenage boy. This combination of expertise and life experience makes her a highly sought after role model for other women.

“It’s really important to respond [to an attack] and strike *hard* so that you can eliminate the threat and get away” – Kelly Campbell

Matt Romond, the youngest member of Krav Maga Worldwide™’s Technical Advisory Committee (TAC) – the Committee that systematically reviews all of the techniques and teaching methods in the Krav Maga Worldwide™ system – is a 2nd degree Black Belt, and is the Director of km-X™ (Krav Maga Worldwide™ youth program). Matt is also one of a handful of lead licensing instructors who are charged with training and testing other Krav Maga instructors from around the world.

“It is an amazing feeling to be able to help create something that has a positive impact on people’s lives.” – Matt Romond

KMWTrainingCenters.com Gets a Mobile Upgrade

Posted by on November 6, 2011 · 1 Comment 

KMWTrainingCenters.com just got a mobile upgrade!

Our website is now optimized for the following devices (and their browsers/user agents):

• iPhone, iPod (iphone, ipod, incognito, webmate)
• Android (android, dream, cupcake, fray)
• Blackberry Storm/Torch/Bold 3 (blackberry9500, blackberry9520, blackberry9530, blackberry9550, blackberry 9800, blackberry 9780)
• Windows Phone 7 (iemobile/7.0)
• Palm Pre/Pixi (webos)
• Samsung (s8000, bada)

Let us know what you think!!

 

Krav Maga Worldwide™ Featured in February 2011 Issue of Men’s Fitness Magazine

Posted by on December 29, 2010 · Leave a Comment 

Krav Maga Worldwide™ is featured in the cover story for the February 2011 Issue of Men’s Fitness magazine, which is on newsstands now.

In the article, Ashton Kutcher discusses his motivation for training: he wants to be fit enough to save his family. To get there, he trains hard and studies Krav Maga with Jarret Waldman, Krav Maga Worldwide™ Instructor and General Manager for the KMW Training Center in West LA..

To read more or purchase a digital copy of this month’s issue, click here.

Changes to our KMW Training Centers™ • West LA Class Schedule • January 2011

Posted by on December 23, 2010 · Leave a Comment 

The following classes will be added to the schedule effective January 1, 2011.

Monday

  • 9:30am KM Bag with Tamara Podemski
  • 8:00pm KM Bag with Meredith Harris

Tuesday

  • 5pm KM Bag with Tina Angelotti

Wednesday

  • 9:30am CrossFit with Michael Margolin

Friday

  • 9:30am KM Bag with Jazzy Green

The following classes have been canceled effective January 1, 2011.

Tuesday

  • 9pm Yoga

Wednesday

  • 12:15pm Level 3
  • 4pm KM for Teens
  • 9pm Wrestling

Thursday

  • 7pm Yoga
  • 8pm Mixed Martial Arts

Friday

  • 5pm Yoga
  • 6pm MMA Conditioning

Sunday

  • 11:30am MMA Grappling

The following classes have either a time change or a class title change effective January 1, 2011.

Monday

  • 6am KM Bag is now CrossFit with Felix Yang
  • km-X Level 1 is now at 4:30pm
  • km-X Level 2 is now a km-X Level 2/3 at 5:15pm
  • Women Only is now at 5pm

Tuesday

  • km-Xplorers is now at 4pm
  • km-X Level 1 is now km-X Level 1/2 at 4:30pm
  • km-X Level 3 is now km-X Level 3/4 at 5:15pm

Thursday

  • 6pm CrossFit is now CrossFit Level 2

Friday

  • 6am KM Bag is now CrossFit with Tina Angelotti
  • km-Xplorers is now at 4pm
  • km-X Level 1 is now km-X Level 1/2 at 4:30pm

Saturday

  • 8:30am Sport Circuit is now KM Bag with Tamara Podemski
  • km-Xplorers Advanced is now at 10am

Sunday

  • 9:30am KM Cardio is now KM Bag with Molly Wootton

*Be sure to see the front desk for a hard copy of the new class schedule!

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