Outdoor Workout Update!

Posted by on June 15, 2012 · Leave a Comment 

CrossFit Endurance Coach Juvie Gonzalez

OUTDOOR WORKOUT UPDATE

KMW’s CrossFit Endurance is taking the running off road! Join us on a hike/run in Temescal Canyon on Sunday.  Approximately a 5K distance of  hills, flats and tons of fun. Bring your off road shoes, sun screen and hydration.

When: Sunday 6/16/12
Time: 9am – 10am (estimated time)
Purpose: Learn and implement  skills of up hill and down hill running
Who:  This is open to all levels.  Friends and family are welcome!
Location: Temescal Canyon Gateway Park.
15601 W Sunset Blvd
Pacific Palisades, CA 90272
Meet near the restrooms in first parking lot.
Contact: Juvie Cell: 347-661-2546
*Unfortunately, dogs are NOT allowed on this trail.

Outdoor Workout Update

Posted by on June 8, 2012 · Leave a Comment 

This weekend’s outdoor workout will be held at the same spot as last weekend.  Please meet up and the Santa Monica rings just South of the pier.  This time you will be lead by Nicko Kazadzis who will run you through some innovative ways to train in the sand!
When:  Sunday June 10th at 9:00am
Where:  Santa Monica Rings
Bring:  Shoes, sunscreen, sunglasses, and your spirit!

Outdoor Workout is Back!

Posted by on May 29, 2012 · Leave a Comment 


Stay tuned for details!
Visit KMWTrainingCenters.com/OutdoorWorkout for updates.

KMW Outdoor Workout-Sunday 12/11/11

Posted by on December 7, 2011 · Leave a Comment 

Temescal Canyon Overlook

KMW’s CrossFit Endurance is taking the running off road! Join us on a hike/run in Temescal Canyon on Sunday Dec. 11th. Approximately a 5K distance of  hills, flats and tons of fun. Bring your off road shoes, sun screen and hydration hoist.

CrossFit Endurance Coach Juvie Gonzalez

When: Sunday, December 11th 2011
Time: 9am – 11am (estimated time)
Purpose : Learn and implement  skills of up hill and down hill running
Who:  This is open to all levels.  Friends and family are welcome!
Location: Temescal Canyon Gateway Park.
15601 W Sunset Blvd
Pacific Palisades, CA 90272
Meet near the restrooms in first parking lot.
Contact: Juvie Cell: 347-661-2546
*Unfortunately, dogs are NOT allowed on this trail. 

Outdoor Workout Update

Posted by on June 24, 2011 · Leave a Comment 

Cain Mora-Santa Monica Beach
Attention all weekend warriors!
This weekend we have a very special Outdoor Workout planned at the beach with Coaches Nicko and Naama.  Our Naama will be moving to England July 1st.  That means you are running out of time to absorb as much knowledge about health and fitness from someone of this caliber.  Come train with her and Nicko this Sunday and “get some” while you can!

When: Sunday June 26th @ 9:00am
Location: Santa Monica Beach.  1600 Block of Ocean Front Walk.  The meeting spot is at the rope and ring area just South of the Santa Monica Pier.
What to Bring: Friends, family, towel, water, sunscreen, sunglasses, cross-training shoes and an attitude of teamwork.

 

Next Page »