KMW CrossFit WOD: Wednesday 1/4/12

Posted by on January 3, 2012 · Leave a Comment 

Krav Maga Worldwide hits WOD Gear's Team Series Competition
“Super Shooter”
5 Rounds for time of:
3 Muscle Ups
6 HSPUs
9 Front Squats (165/105lbs)

“Valor and confidence grow by being daring; fear and failure grow by holding back” ~Unknown

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, 8pm
6:30pm CrossFit Endurance at SMC Track
400X50 Meter Suicide Run… Ain’t no thang!

KMW Outdoor Workout-Sunday 12/11/11

Posted by on December 7, 2011 · Leave a Comment 

Temescal Canyon Overlook

KMW’s CrossFit Endurance is taking the running off road! Join us on a hike/run in Temescal Canyon on Sunday Dec. 11th. Approximately a 5K distance of  hills, flats and tons of fun. Bring your off road shoes, sun screen and hydration hoist.

CrossFit Endurance Coach Juvie Gonzalez

When: Sunday, December 11th 2011
Time: 9am – 11am (estimated time)
Purpose : Learn and implement  skills of up hill and down hill running
Who:  This is open to all levels.  Friends and family are welcome!
Location: Temescal Canyon Gateway Park.
15601 W Sunset Blvd
Pacific Palisades, CA 90272
Meet near the restrooms in first parking lot.
Contact: Juvie Cell: 347-661-2546
*Unfortunately, dogs are NOT allowed on this trail. 

KMW CrossFit WOD: Wednesday 8/30/11

Posted by on August 30, 2011 · Leave a Comment 

Overhead Squats for LizWOD
5-5-5-5-5
Front Squat
Back Squat
Overhead Squat

Class Limit=16 Athletes
WOD Times-6am, 7am, 9:30am, 5pm, 8pm

*6:30pm Running Clinic/Outdoor WOD at SMC Track with our CrossFit Endurance Coach Juvie Gonzalez.

Outdoor Workout Update

Posted by on June 24, 2011 · Leave a Comment 

Cain Mora-Santa Monica Beach
Attention all weekend warriors!
This weekend we have a very special Outdoor Workout planned at the beach with Coaches Nicko and Naama.  Our Naama will be moving to England July 1st.  That means you are running out of time to absorb as much knowledge about health and fitness from someone of this caliber.  Come train with her and Nicko this Sunday and “get some” while you can!

When: Sunday June 26th @ 9:00am
Location: Santa Monica Beach.  1600 Block of Ocean Front Walk.  The meeting spot is at the rope and ring area just South of the Santa Monica Pier.
What to Bring: Friends, family, towel, water, sunscreen, sunglasses, cross-training shoes and an attitude of teamwork.

 

CrossFit Regional Update

Posted by on June 11, 2011 · Leave a Comment 

CrossFit Regionals 2010

Team WOD-Double Unders-CrossFit Regionals 2010

For those of you who don’t know, CrossFit Games Regional Competition is being held next weekend at California State Long Beach. Games begin Friday June 17th with the first event starting at 10:30am.  Saturday and Sunday’s competition starts at 9am.  The top 14 athletes from Fri and Sat will qualify into the Finals which are held on Sunday.  Our Fitness Director Tina Angelotti is competing and would LOVE to have your support out there.  For heat times, directions, parking info, tickets, or other information click the following link: CrossFit Games SoCal Regionals.

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