Some exciting news!
Join us on Thursday, September 13th, from 6-7pm for an informational seminar about Optimizing Your Health & Performance
Presented by WellnessFX this cutting-edge presentation and discussion will cover the following topics:
• Optimal Nutrition for Performance: Is a good diet good enough?
• Turn on Your Athletic Gene: Learn how to turn your 4-cylinder engine into an 8-cylinder
• You Can’t Improve What You Don’t Measure: Diagnostic tools that can help you improve your health & performance
• Prevention and Wellness That Works: Using your biomarkers to develop an effective path toward optimal health and wellness
Jim Kean Justin Mager, MD
Health and Wellness Visionary Exercise Physiologist & Health Strategist
Founder of WellnessFX
KMW National Training Centers Fitness Director
ONLY 4 SPOTS LEFT! If you want to attend Krav vs. Wild now’s your chance. Register now.
Visit http://www.kravmaga.com/krav-vs-wild for details.
Each year, in April, Krav Maga Worldwide™ rallies it’s network of KMW Official Training Centers™ around the world to put on special Rape Prevention Seminars to not only raise public awareness about sexual violence, but to offer life-saving, practical self-defense and rape prevention techniques to the public. But, on the heels of the recent release of Krav Maga Worldwide™s new book, “Krav Maga For Women,” co-authored by Chief Instructor Darren Levine, Head Instructor Kelly Campbell, and Ryan Hoover, the focus on Krav Maga Self Defense for women takes center stage a few weeks early.
Tonight, at 11 pm, Krav Maga Worldwide™ Chief Instructor, Darren Levine, and Lead Instructors Mike Burton and Junior Merkle, will be featured on CBS2 in a special broadcast, prepared by Emmy-Award winning journalist Leyna Nguyen, that will focus on practical self defense training for women. The story was filmed at KMW National Training Centers™ • Sherman Oaks, and features footage of classes, female students Jasmine Urdaneta and Cindy Guerrero, and interviews.
Don’t miss tonight’s special broadcast at 11 pm on CBS2. CLICK HERE for details.
Following tonight’s story, Leyna, who anchors the 4 pm and 9 pm newscasts on KCAL9, is set to continue her Krav Maga training with Darren Levine throughout the month of May to prepare for additional Krav Maga self-defense broadcasts. KCAL9 News will feature Leyna performing Krav Maga, live re-enactments of crime scenarios, and self-defense demonstrations. And, the two stations (CBS2 and KCAL9), between now and then, will document her progress. They are going to film her training…all leading up to a big feature that will air in May.
Don’t miss tonight’s special broadcast at 11 pm on CBS2. And stay tuned for more updates on Leyna’s Krav Maga training with Chief Instructor Darren Levine. CLICK HERE to follow Leyna on facebook.
Pick up a copy of “Krav Maga For Women,” on sale now at all major book stores.
Within any CrossFit program the Olympic lifts are a very common modality of training. Oly-lifts are considered a high-skill movement and learning how to safely and effectively perform these lifts will benefit many athletic attributes. Skills such as flexibility, coordination, balance, speed, timing, foot work, determination and mental acuity is required on every rep. Absolute concentration is essential from the athlete, which means the nervous system receives much more stimulation than when a static exercise is performed. This is why these movements are incredibly effective within any strength and conditioning program.
This seminar will be lead by Head Coach Tina Angelotti and Michael Margolin. This course will cover the 2 olympic lifts: The Clean and Jerk, and The Snatch. We break down and dissect these movements so that you are geared up with a solid understanding of how these dynamic movements can benefit your training program to it’s fullest capacity. Come prepared to learn and HAVE SOME FUN
When: Saturday, December 3rd 1:00-5:00pm
Where: KMW Training Center, West LA-Room 3
Who: Open to all levels of CrossFit athletes
Cost: $59.00 per athlete
*This seminar is limited to 16 athletes so don’t hesitate to sign up at the front desk today!
On April 9, 2011, KMW Training Centers™ is hosting a special “Fight Back” seminar for women only in honor of Sexual Assault Awareness Month.
April is Sexual Assault Awareness Month (SAAM) in the United States. According to the National Sexual Violence Resource Center, the goal of SAAM is to raise public awareness about sexual violence and to educate communities and individuals on how to prevent sexual violence. Each day, people witness a continuum of behaviors that range from being respectful and safe, to sexually abusive and violent.
THIS SEMINAR IS FOR WOMEN ONLY.
Attendance is FREE to all KMW Training Centers™ members. Cost is $69 per person for non-members.
SPACE IS LIMITED.
Visit the front desk to reserve your spot now.